Over the years, the face big, thick waist, weight has changed, weight loss is imminent, come on, take a look below these dietary precautions.
1. Change the diet
During the Chinese New Year eat most of the more greasy, it should reduce the intake of high-fat foods, eat more fruits, vegetables and grains will be replaced by fine staple food coarse grains, but also liquid foods can replace the daily diet, but be careful that the choice of food should It is a food that can provide enough nutrients for the body.
2. Reduce calorie intake
If you can reduce your daily calorie intake by 100 kcal, you may lose 4 kilos in about 5 weeks.
3. Change the drink into water
The size of the New Year party are inseparable from the drink, the drinks are high in sugar, not only bad for your health, but also become the culprit you get fat, so drink less or drink .And drinking can speed up the body metabolism cycle , Promote fat burning.
4 more vegetarian
Eating vegetarians is often a good habit and vegetarians are generally lighter than meat-eaters. Beans play a very important role for many reasons Beans Burgers, lentils, and other tasty legume-rich foods Most Americans get only half of this vital nutrient, which allows you to consume less energy.
5 with low-fat vegetable oil cooking
Low fat and sugar-free nutrition Catering: Four hours before going to bed, do not eat, if not found in the menu you can find similar foods. In addition to DIY can also direct the number of outsourced if not specified, then a cup of a bowl or a Small size choice), drinks, if not specified, then use more low-fat card sugar-free (hot and cold can be).
Learn to eat the right meat
Want to eat steak or meatballs, would rather use roasted instead of fried! Use ground meat, it is best to replace the beef with chicken.Compared with pork, beef and other meat, chicken has obvious characteristics of low fat and low heat, Meat is also more refreshing and tender.
Using any cooking method, with a variety of accessories can produce delicious dishes, and nutrient-rich, can almost become the weight loss of animal protein intake of choice for food.
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