Only to seize the best time to lose weight, is the best way to get to lose weight, take a look!
Exhausted daily exercise, but the fat still did not say goodbye to you, in fact, you need to know in the day, the best time to lose weight to make your weight loss easier.
AM6-8: 00
The best morning exercise time, this time period does not require a large amount of exercise, but walking can help the body effectively consume fat around a circle around their own homes, you can awaken the sleeping body.
AM7-9: 00
So that you can lose 5 pounds of drinking time every day to drink plenty of water about 500ml is best between 7-9 am, after a study, the morning quoted about 500ml of water than people who do not drink at least thin 2.3 kg.
AM10-11: 00
Use hot tea to increase your feeling of fullness, this time is the most likely to be hungry when, in general, thirsty and hungry sensing areas are in one place, and if you let the brain understand thirst as thirsty, you eat more. So drinking hot tea can prolong fullness.
PM14: 00
A short nap to maintain metabolism. Excessive body fatigue will affect the normal metabolism, and a short nap at noon, just 15-20 minutes, you can regain energy, and the body's normal metabolism and accelerate fat breakdown.
PM19: 00
Guarantee your dinner.You absolutely need a normal dinner, even during the weight loss, you can also enjoy a meal, but pay attention to eat eight full, do not be too greasy, fresh, simple.
PM20: 00
Aerobic exercise to ensure weight loss. After 30-40 minutes of supper in aerobic exercise is the most effective. At this time the best body function, can enhance the nose, strength training and aerobic exercise is the most reasonable time. Consumption of body fat can achieve the purpose of weight-loss.
PM21-22: 00
Use yogurt to relax and then fall asleep.Yes cup of yogurt after exercise can relieve hunger, can also help digestion, and promote brain secretion of melatonin, accelerate your sleep, then power off to sleep, you can get better Sleep.
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