As the saying goes, a white cover three ugly, a fat ruin all .Now the sister is not in the diet is to lose weight on the road, but sometimes also encounter a bottleneck.Light weight need to shut up, step on the leg.Simple 6 words , It is not easy to implement.Often obviously eat less exercise, but the weight still can not come down.At this time, you may have entered the weight loss errors.To see if you have these problems during weight loss fitness.
First, do not pay attention to the quality of food intake
During weight loss, less intake of high-calorie foods. Should choose some low-fat low-calorie foods.But in the choice of low-fat things, we must pay more attention, low fat is not equal to the low calorie, because you want to ensure the taste needs to be added More sugar to make up, so before buying, be sure to look at the nutritional content of food.
Second, do not eat breakfast
A study by the Imperial College found that people who ate breakfast were more likely to binge or eat high-calorie foods at noon or in the evening, and the dangers of gallstones went without saying. Eat three meals regularly every day , Find the right pace for yourself and avoid metabolic and appetite disorders.
Third, eliminate snacks
We say that during the weight loss, eat less snacks (ps: refers specifically to candy, puffed food snacks.) There are many excellent snacks, they are not high protein or high fiber, such as nuts, vegetables, low sugar fruit.
Fourth, too little vitamin intake
Fat-free meals should not be too single, as there is no single food that provides all the vitamins the body needs Vitamins and minerals have no calories themselves, but they ensure the proper functioning of your body and energy.
Vitamin B is common in whole wheat foods, leafy green vegetables and dairy products, its absorption of energy is very important.
Vitamin D is commonly found in high-fat fish, eggs, butter, and milk and helps in the absorption of calcium and phosphorus, commonly found in black sesame, other nuts, milk and leafy green vegetables. Common in red meat, animal offal, dried fruit, dark green leafy vegetables and whole grains, to ensure blood health.
I understand all the truth, however, how to eat what can eat the leaner?
For people who want to lose fat, the general principle of consumption is: appropriate carbohydrates, high protein, low fat, these three types of control is about 5: 2.5: 2.5.
Well assigned to three meals a day is:
Breakfast: high protein + high fiber + appropriate carbon
Lunch: high protein + high-quality fat + the right carbohydrate
Dinner: high fiber
If you have good exercise habits, then you can have a meal after the exercise.
Dinner: coarse grains + nuts
Have a note of it, then starting today, so adjust the diet it ~ ~
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