Water is the source of life, it is involved in people's whole life process, the human body can not be lack of water, otherwise it will be detrimental to health, therefore, people generally attach importance to water replenishment.However, some people in life but did not drink water Habit, this will affect the health of the body if you have the following five symptoms, indicating that your body is dehydrated, to promptly add moisture to the body Oh.
5 symptoms appear in the body, indicating that you are short of water
5 symptoms appear in the body, indicating that you are short of water
Symptom 1: thirsty
Thirst can be said that the most obvious sign of body water shortage, especially in the summer, the external environment is hot, people sweat more, faster water metabolism, it is prone to dry mouth, thirst symptoms, once thirsty, It is recommended to drink water in time to replenish the body with water to prevent the body from dehydration.
Symptom 2: Constipation
Body dehydration usually causes constipation, dry stool and other phenomena.When the human body ingests the food, the body will absorb the water and nutrients in the food, and the remaining food residue will be excreted through the large intestine, if the body is dehydrated, There is a lack of 'lubricant' during defecation, resulting in dry stools or constipation.
Symptom 3: dark urine
If you feel darker than before urination, showing amber or dark yellow, it should be the signal of the body of water shortages, it is recommended to replenish water.When the body is dehydrated, the kidneys will concentrate the urine or even prevent the production of urine, As the urine concentration increases, the color will gradually deepen.
Symptom 4: the body fever, less sweating
Water has the effect of regulating the body temperature, if the body feels hot, the body will 'cool down' by sweating, and if the water is less sweat less, the heat will not be able to be emitted in time, and body heat will appear The phenomenon.
Symptom 5: The skin gets worse
If a person's body is adequately hydrated, the skin is generally fluid and elastic. If the body is dehydrated, the elasticity of the skin will be reduced, and even dull skin and long spots may appear.
In short, the human body can not lack of water. Once the body is dehydrated, problems of one kind or another are prone to occur. Therefore, we usually need to develop good habits and drink regularly. Do not wait until thirsty before drinking.
