Want to eat meat is not long meat, which is the voice of all my sisters, how to do? Today we teach you how to do.
The amount of meat
Meat is rich in protein, can delay blood glucose absorption, is the body's essential nutrients, so we should usually intake enough meat to supplement the high-quality protein.But the meat is not to eat the more the better, but also try to light, Eat less fried meat and other cooking methods, like fried loin, deep-fried shrimp, fried octopus and so on.
Eat more white meat, eat less red meat
This is a commonplace.Lighting fat, low fat, high protein fish, chicken, shrimp is of course the preferred choice! Because even thin pork, beef will hide a lot of you can not see the fat, and chicken, As long as the election of fish on the site, you can almost eat fat.
The same meat, different parts, because the fat content is not the same, the calories are not the same, so which piece of meat is the key to eat.Such as the chicken wing tip is mostly chicken skin and fat, so the heat is higher than the chicken breast meat. Chicken body fat density one of the highest position, so often eat chicken wing tip is not good for weight loss.But often used to make bitter gourd, stuffed eggplant, stuffed tofu meat emulsion, in order to make the taste better, usually stir in a lot of fat, So it is also high heat so that you can not see. So, to choose the appropriate parts of cooking.
Must not be accompanied by rice or sesame seed to eat, but simply eat meat
This is not because the interaction between meat and starch makes the body more easily absorbed into the heat, but because the soup with rice or meat sandwich cake will be too fragrant, so that you can not restrain yourself ah!
Eat more vegetable
Vegetables are rich in dietary fiber, which is very helpful for lowering blood sugar, and the glycemic index is stable and plays a decisive role in slimming, so vegetables like kelp, fungus, celery and broccoli are rich in dietary fiber and can usually be eaten. Sometimes eating vegetables in order to enhance the taste will use a lot of oil, it is recommended when you eat shabu.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
