But in fact, although winter is a fat season, as long as it will not eat fat but thin it!
winter Basal Metabolism of the Day> Basal Metabolism of the Summer
Normal human body temperature is maintained at 36 degrees, in order to cold body function will automatically take measures to increase body temperature, which is to enhance the basal metabolism, so compared to the summer will consume more calories to supplement the calories.
Basal metabolism is to maintain the basic functions of human body function, even if the body is still stationary every day will be self-consumption, accounting for 65-70% of the body's calorie consumption.So the higher the basal metabolism of people, that is, everyone mouth to eat fat people ~
Basic basal metabolism in winter than the basic 10% higher than summer, exercise can also improve the basic metabolism, the higher the basal metabolism, the more likely to consume calories, the more difficult to become fat ~
Winter is the best time to lose weight
In winter, the basal metabolic rate will make it easier for us to consume calories and fat. Therefore, we can make full use of the concept that the amount of calories consumed in winter is greater than the amount consumed in summer. Careful implementation of weight-loss programs will result in a multiplier effect.
Appetite is not a taboo mouth mine area
Why winter or fat it? This is because the body to speed up the basal metabolic rate, calorie consumption fast, it will be hungry fast hungry and can not help but shut up, then you absolutely can not be thin!
Chewing food slowly to produce a sense of fullness
It takes time to produce a sense of fullness, too fast to eat will make the brain aware of 'full', already consume too much calories, 'grumpy' diet is the key to your fat.Check slowly, in addition to let yourself Being able to focus on and better enjoy the food will also give the body a little more time to convey the feeling of fullness.
Hot water bath to speed up the cycle
In the cold weather hot bubble bath or steam sauna sauna is definitely a pleasure to enjoy, in addition to effortless, but also to promote blood vessel contraction and metabolism, renewal of the cuticle, smooth skin, in one fell swoop.
Exercise is still the same rule
? Although low-temperature weather is more likely to consume calories, more people become lazy and gymnasiums are at their doorsteps to the edge. Take advantage of this slouchful period and take the opportunity to work hard to achieve a multiplier effect.
Ready to reborn in the winter it? - throw off the winter will be the concept of meat, slim down ~
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