Yoga is a form of exercise that helps you relax and mediate your body functions. Yoga is more, especially 'squeeze' yoga, squeezing toxins like squeezing juice!
Stand leg flexion
This is a perfect move to stretch your tight hamstrings, keeping your head below your heart and promoting blood circulation. Folding exercise can also squeeze your abdomen and promote digestion.
Keep your feet apart, about the width of your shoulders, with your hands crossed behind you, take a deep breath and slowly lower your back, try to touch your hands as low as possible, breathe evenly, lengthen your spine and keep After 5 breathing slowly stood up.
Squat side open
If you want to strengthen your calf, squatting sideways will take care of fat burning of the extremities and buttocks.This distorting also helps digestion and you will feel pressure from your kidneys, liver and spleen, which will stimulate your body to clear the waste .
Stand with your feet together, knees, squats, and your thigh parallel to the ground. Keep your right elbow on your left thigh and your right hand on the floor next to your left foot.
Extend your left arm to the ceiling, focus on the palm of your hand as you lift it, and hold your breath for a long time.
Dogs under one leg
Lower your head to the heart and raise your leg in this deformed lower canine to promote blood circulation.If your upper body is strong, this position also allows you to relax, detox and release the spirit Stress, fear and sadness.
Under the dog-type start, inhale, raise his right foot backwards, toe straight.Bear 5 times, lower your right leg, repeat this position, his left leg raised.
Reclining
Lean back type can lengthen your spine, breathing evenly, expanding the lungs, each breath can clear the body of carbon dioxide, lactic acid, lymph fluid and other waste.
Start sitting on your calf, palms pressing on the floor, open your chest and shoulders, after five breaths to restore.
Sitting spine torsion
Distorted poses all help digestion and stimulate the elimination of waste.
Sit on your mat with your legs on the front Bend both knees and put your left foot close to your right hip and cross your right foot over your left knee.
Put your right hand behind you and your palms on the floor. Put your left elbow on the outside of your right thigh, gently wiggle, look to your back and your right shoulder, stay there for five breaths and then change another time.
Sit back and forth in one leg
Extrusion viscera, abdomen, to help digestion, stretch hamstring.
Breathing, bending the right knee, the right foot to the left thigh medial; breathing, his hands to the front body, from the hip began to fold down to maintain the extension of the spine, slowly head close to the leg position, his hands can Hold the soles of the feet to help stretch the upper body.When the body type, inhale, looked up, hands on the rain mat, breathing, slowly push the upper body backwards upright.
Two start
This posture can enhance the body's back, but squeezing the abdomen and the ground can also promote digestion.
Put your arm on your sides with your palms facing upwards, lift your legs up, inhale, lift your head and upper body off the ground. Your hand is still supported on the floor. While breathing, relax your shoulders and buttocks Muscle, keep breathing five times.
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