Blind weight loss will result in not fat-fat problem, Xiaobian understand fat weight loss precautions today.
Control staples and limit sweets
If the original appetite is larger, the staple food may use the decrement method, minus 50 grams for three meals a day, and gradually control the staple food around 250 to 300 grams. The staple foods such as wheat, rice and some miscellaneous grains may be used, but the appetite must be strictly limited. Into the fullness of eating habits.For starchy and very sweet foods such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, wheat milk essence, fruit juice, try to eat less or eat less. Some foods that contain too much fat, such as peanuts, walnuts, sesame and various animal oils, buttered and fried foods, should also be kept under control. Non-staple foods such as lean meat, fish, eggs, soy products and vegetables containing less sugars , Fruits and so on.
Amount of water or drink soup to lose weight
Drinking water is an indispensable need in people's daily life .In summer edible watermelon, tomatoes and other thirst .Watermelon juice, winter melon soup and diuretic .Over limit the water, fat people sweat gland secretion disorder, adverse temperature regulation, especially urine Concentration, metabolism residue is not easy to drain net, can also cause polydipsia, headache, fatigue and other symptoms. Moderate amount of water, can add moisture, regulate lipid metabolism.
Often drink soup, health care.Drinking soup is good for human health.Studies found that soup is a good appetite suppressant.Therefore, some obese people on the use of soup to lose weight.In the usual meals more soup, to reduce Staple intake, so as to achieve the purpose of weight loss.
Be mindful of physical changes
Each of us is a different existence, different physique should choose a different weight loss methods, understand their physique, our weight loss will become more simple.
Do not know their usual body mass index, weight loss often pay attention to weight, blindly carry out a variety of weight loss methods, the results of their own really slim down, my heart is not counted, do not know whether the effective weight loss method.
Oxygen exercise and muscle exercise to be combined
Weight loss exercise is a very easy thing, you insist, in addition, good methods will make our weight loss easier, for example, oxygen and muscle movement combined.
Light to control food intake and oxygen exercise to lose weight, there will be a rebound, so to do with muscle exercise.
The best time to exercise is in the evening and evening
Because too early to outdoor sports have many drawbacks, and studies have shown that late exercise is better than morning exercise.Because the morning most of the human rhythm are in the ascendant stage or reached a peak, the sport will speed up the rhythm of the operation, resulting in high on the rise, leading to rhythm Unstable.
In the afternoon, the rhythm of the human body is in a descending phase. Appropriate exercise can speed up the operation. In the afternoon and evening, plenty of oxygen accumulates in the greenery and the air is cleaner at this time. Therefore, it is better to choose to exercise in the afternoon or evening.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
