When you wash in the morning, when you go to work, when you take a bath at night, etc., it's a good time to lose weight quickly.
Small coup 24 hours in thin
Through the development of exercise habits make you easy to lose weight constitution.
Approximately 30% of the energy consumed a day is consumed through daily activities, and as much energy as possible is consumed by exercise, thus helping to reduce body fat and exercise. Enhance muscle strength, promote the body's metabolic function.Graduate exercise habits, can be done in daily life to quickly consume energy, the formation of easy to lose weight constitution.
morning:
1, brush one side of one side while brushing teeth.
After getting up in the morning, brush one's teeth and raise one leg and knees, then hold the pelvis firmly on the abdomen and stand on one leg to stimulate the muscles around the abdomen and pelvis, strengthen the muscles in these areas, and make the lower body muscles more powerful.
2, while makeup, while holding the pillow with both legs.
Sitting on a chair, hold the pillow with the inside of the thigh to tighten the leg muscles, and if tired, relax the legs and take a rest, then repeat the action.
3, on the way to work, you can stretch the body trunk.
Wait for the traffic lights or other subway when inadvertently can do this action. Tighten the buttocks standing, while stretching the lower abdomen and thigh muscles.Through this action can help you get rid of the small belly, strengthen the thigh and pelvic bone around Muscle.
Day:
1, work at the same time, sitting abdominal exercises.
In the work can also be quietly exercise abdominal exercises. Abdomen, let the abdomen concave down, keep this action for 1 minute .And consciously do deep breathing .Through this action to strengthen the abdominal muscles, can achieve the effect of thin waist.
2, stretch the stiff muscles in the bathroom.
Being unable to move your body due to sitting in the office for a long time can easily lead to muscle stiffness. This action can promote blood circulation and help you to maintain good body metabolism.
3, stride
Maintaining the correct posture, taking steps to walk, you can maintain the balance of the body trunk and lower body muscles, strengthen the waist and ankle strength .Action can be separated, every day with such action for 30 minutes.
4, arm shape when shopping.
While carrying the shopping basket, tension the arm muscles by straightening the arm of the basket, and avoid the sagging of the chest by raising the chest quickly.
at night:
1, when doing the dishes to squat action.
While handling the kitchen things, doing squat action, to maintain such a posture for 30 seconds.If tired, then stand still, and then continue.The goal is to do 10 squat movements.This will not only enhance the strength of the lower body, There is also the role of hip.
2, backhand in the back, hands bent supporting the bathtub.
Bend the arm, backhand back to the back, hands on the edge of the bathtub, effectively stretching the arm muscles, to achieve the effect of thin arms.
Bedtime
Activities in the back of the bed.
Doing exercises on the bed, soothes the muscles around the waist and at the same time slightly stretches the abdominal muscles, practicing easily with a pillow under the waist.
holiday:
Sweep while doing action to help you quickly hip.
While cleaning with a vacuum cleaner, standing side by side, one leg supporting the upper body. Tense lower body muscles. Swap left and right legs to do this action repeatedly.
If you can not tell you that, it must be that these rules and regulations have polished the patience of people before they start to exercise, and ultimately, it is hard for most people to insist on doing something for a long time, not to mention , Through exercise want to achieve the effect of weight loss, without certain exercise and weight loss knowledge and skills, you need a considerable amount of exercise to have the same effect, if exercise can also pay attention to the body may not hurt .This method not only Let exercise become a habit of life, as part of our daily life, and combined with the correct weight loss knowledge, with our body's muscle structure to exercise, truly achieve the needs of people, to help there is a need this relaxed and healthy To lose weight.
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