Of course, you need to choose one of the best sports to get rid of fat, sweat flow more valuable. Can consume a little more calories!
Swim
Water heat transfer coefficient 26 times greater than the air, if the same temperature in the water than in the air to lose heat more than 20 times faster.Thus it will effectively consume calories.Sports physiologists test shows that if the swim in the water 100 meters , Consumes 100 kcal of heat, equivalent to 400 meters on land, or riding a bicycle 1,000 meters, or ice skating 1,500 meters, which is the feeling of hunger after swimming quickly after swimming.
3-4 times a week swimming frequency, each 1 hour swimming time is the most conducive to weight loss.
jogging
Jogging is a simple aerobic exercise, which can mobilize the whole body muscles, to promote body fat burning, to achieve weight-loss effect.It is noteworthy that the real fat burning time is 30 minutes after continuing the exercise, so running exercise needs to adhere to more than half an hour. Slow run longer than 30 minutes not only can greatly deplete the body of glycogen, but also to use body fat due to slow running is not very intense, will not make the body too hypoxia, it will help fat consumption, so as to achieve The purpose of weight loss.
bicycle
Nowadays many gymnasiums have spinning bicycles. The design of these bicycles is very suitable for aerobic training. However, the cycling training rooms are generally too small. Many people are prone to hypoxia during the previous training. Although the gym is designed to raise the ambient temperature , So that exercise a lot of sweating to improve weight loss effect.But I agree to give up healthy weight loss.If the outdoor bike to lose weight, it is recommended to use mountain bike (only the city has a limited speed, the environment is not very good).
Aerobic exercise
I do not advocate beginners or poor physical fitness friends jump aerobics to lose weight, too simple to meet the heart rate requirements, the more complex on the body's strength, flexibility, flexibility requirements are high, most people simply do Less than, if the action is not in place, and no effect, but also easy to cause harm, although there are a variety of very attractive aerobics, but I suggest that friends without physical conditions do not use aerobic operation as a way to lose weight.
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