Apple milk law: every two days to lose weight. The third / four days to return to normal diet, and then start two days.
The first day: two pounds of apples (about five or six, up to no more than seven).
Note: All day can only eat apples, can not drink water, can not drink yogurt, can not eat any stuff! Eat only apples. Wash the apples when eating, and then slowly for a sip.
The next day: yogurt or skim milk 1000ML (less than four pounds) is divided into sixty-seven equal parts, each drink a drink all day only milk, can not eat any other stuff, especially the water can not drink thirsty only Can drink milk (also milk, yogurt drink at the same time, but pay attention to the amount)
If you do not cover it, two days down will be thin three - five pounds!
Principle: Apple stuttering reduce the degree of hunger!
Two days did not drink water, plus the next day yogurt, it will stop the absorption of water.
If you reach the ideal weight, body weight back, you can use this method again, this is the real Apple milk diet (the middle is not drinkable, can not mix the apple and milk to eat, you must eat separately. This is effective. And only two days each time, it is easy to over, not easy to storm!
This apple milk diet is a medical magazine, there is a certain scientific basis.
Can not drink because we lose weight during the intake of water, then the body must first consume the intake of water, without consuming the body of water, apple day off, basically reduced the body of water , To the milk day, less the same amount of water, it will be reduced to fat.
Therefore, the milk is very critical day, can not drink water, can not be blocked. If you cycle a few times, the weight can certainly be down. And will be more effective in losing body fat. This method can be put on the weekend to perform as a bowel weight loss If you need a lot of weight loss, you can do it every two days.
I use the Apple less when eating less, about five a day, a small head, up to more than three days, and sometimes I eat it during recovery, to say there is no more full of eating feeling Exaggerated. Both methods are suitable for good, good results.
I drink it when the water to drink it, packed in a bottle, thirsty to drink, I work with a bottle, the car will drink a small mouth, I personally think I want to drink not because of thirst, there is no stomach thing Not suited, plainly uncomfortable.
If you do not do it, you should try your best to do it, and you have to believe in losing weight and paying a total return, but only how many problems you have and what is right for you is the best.
Apple milk I tried it five or six times, plus a total of twenty days recovery time, less cut, it seems to be about eight pounds.
We have to lose weight, but also to develop good eating habits, there are always JM ask recovery period how to eat? I put this period of time (disable the various weight-loss method) when eating habits are summarized as follows:
1, develop good eating habits (all drinks, snacks never eat)
2, breakfast recommended to eat: a cup of soy milk, or a cup of milk.Yogurt can also be an egg + whole wheat bread + fruit half (my breakfast is usually half a catty milk oatmeal, a sugar-free or whole wheat Bread.) Remember, breakfast is good for three things, eat hungry is not good, slow habits must develop.
3, lunch and dinner about 40 minutes before eating a fruit, (no fruit drink a glass of water), the conditions of these two meals before a bowl of soup (soup to drink it does not matter, but must be soup before the staple food)
4, must eat staple food at noon (the amount is small, such as a couple of meals or a small Hanamaki), eat more vegetables, eat less meat, greasy things try not to eat, less cooking oil, salt, eat less fish But to eat steamed or stewed fish, do not eat fried, on the meat, never eat barbecue, fried meat (away from KFC, McDonald's)
I generally eat cooking in front of two bowls of water, during which will be changed twice the water, to rinse some oil down, each dish have had the oil, although troublesome, but can develop a good habit of chewing food thoroughly. Saturated.
Chewing food slowly is important, because a long time, in fact, a lot less things to eat, how many things did not eat but there will be full account feeling.
5, dinner is very important, the first time about 17 o'clock meal as well, (I must have eaten before 18 o'clock) can not be more than 19 points, eat less, five full, that is, eat hungry can stop. (I am now not eat staple food, eat less food) To lose weight, eat less staple food, eat staple food, and then eat less food, and then replaced with fruit, after a period of time, can not eat dinner at all. Supper should eat a fruit, can not completely eat)
If you eat meat, (meat a day or two enough) is best not to eat staple food.
Note: Vitamins should be added during weight loss (I eat 21 gold it), chewing food (except for breakfast twenty minutes, lunch and dinner, I eat at least half an hour), all cooking at least once more water (colleagues Always ask me that is not boring it? No way who let us want to lose weight it)
My recovery diet is basically like this:
Breakfast: milk oatmeal + a piece of whole wheat bread.
Chinese food: two small bowls of soup (drink before meals) + a few pieces of meat or fish + a bread + a small plate of vegetables.
Dinner: Do not eat staple food. Eat more food, do not eat anything after 19 o'clock.
A tomato or apple in front of each meal.
Note: I will use oil to rinse water twice.
Two tablets of vitamin 21 daily.
An early white cup of water or honey water.
If you look at the way to lose weight, is not it exciting? Then do not miss out. You can also have a slim body, as long as you do.
