Pepper to lose weight, I believe many people have heard, but also for the pepper to lose weight is controversial, because it is easy to eat the body hurt.
Pepper can lose weight?
In theory, pepper can lose weight, but not suitable for practical application. Quantitative change can occur qualitative change, in order to achieve the purpose of weight loss, you need to eat a lot of pepper, but eat more pepper, it will to some extent affect the feeling of our nerve endings , And thus directly affect the gastric mucosa, by that time, some chronic inflammation is inevitable, but over time can even cause stomach cramps, nausea, vomiting more than the situation.Over eating chili may still cause gastrointestinal bleeding symptoms In addition, some people eat peppers will have an 'appetizing' feeling, after eating peppers, will want to eat more food.Therefore, eating peppers to lose weight is a way to lose weight loss.
How to eat chili to lose weight?
Raw peppers: the pepper made of seasonings, such as chili sauce, chili spice, salad can also be added as a side dish of peppers.
It is recommended to choose green peppers, because it contains vitamins, while capsaicin relatively small, good taste.
Pickled peppers: Soak the peppers, eat a little while eating can effectively solve the greasy, but also seasoning.
Pepper drink
1, a red pepper mixed with 2 carrots drink juice, fat loss of fat, to greasy.
2, 2 carrots plus a yellow pepper, a large pineapple, a piece of ginger cut juice, stir immediately after drinking.
Efficacy: This spicy mixed juice is a high-quality detoxifying agent that stimulates digestive and internal circulatory system and lowers blood pressure and blood pressure.
Pepper recipe
Pepper stew salmon skin
Ingredients: pepper, pepper, salmon skin, raw powder, ginger, onions, beans, salt, chicken, cooking wine and so on.
practice:
1, the pepper cut well, ready ginger, onions, bean curd.
2. Salmon skin to scale, cut into 2 * 4 cm flaky.
3, wrapped in raw fish meal, wok fried.
4, from the pan, saute ginger, beans, stir-fried under chili.
5, pepper cut off, add salmon skin, salt, cooking wine, onion, chicken fine tune the taste can be.
What people are not suitable to eat chili?
1. Red-eye disease, keratitis disease.
2. Hemorrhoids patients.
3. Nephropathy should not eat chili peppers.
4. suffering from cardiovascular and cerebrovascular diseases, high blood pressure patients should not eat peppers.
5 .. suffering from chronic cholecystitis, cholelithiasis, chronic pancreatitis patients.
6. Patients with chronic gastritis, gastric ulcer, esophagitis, due to the stimulation of capsaicin, mucosal congestion and edema, erosion, gastrointestinal motility increased, causing abdominal pain, diarrhea, also affect the recovery of digestive function.
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