New Year accidentally eat support, in fact, do not worry, eat fat, there are ways, it is necessary to lose weight after the New Year, these detox foods you have to eat!
Detox food
1, apple
The effect of Apple Beauty to lose weight Many crush have to be experienced.Eat more fruits can supplement the lack of moisture in the skin, but also contains more cellulose than the average water if the apple is very helpful for intestinal bowel defecation.So Winter should eat more apple bowel detoxification.
2, black fungus
Black fungus also has a good bowel function, and dried black fungus faint after the tax will absorb moisture expansion, eat into the intestine to bring more water.But eat black fungus bowel also need to be accompanied by appropriate aerobic Exercise effect will be more obvious.Yoga is both weight loss and relieve stress hungry aerobic exercise, for female pot friends, do more yoga, weight loss is very good Oh.
3, sweet potatoes
Sweet potatoes contain soft and easy digestible fiber, can promote gastrointestinal motility, help defecation is the best to eat baked sweet potatoes, but also with the skin roasted, eat together, taste refreshing sweet.
4, green beans
Mung bean with heat detoxification, dehumidification diuretic, refreshing thirst quencher effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids and vitamins destroyed and reduce the role.
5, barley
Job's tears can promote blood circulation, water metabolism, play diuretic swelling effect, help to improve the edema fat barley water is a good detoxification method.
6, cucumber
Cucumber has a very good diuretic effect, can effectively clean the urethra, can help the kidneys toxins from the urinary system, while cucumber also contains a lot of cucurbitacin and cucumber acid, can help the lungs, stomach, liver and other toxins, so That cucumber is a great detox beauty food.
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