Want to stovepipe is actually very simple, adhere to the following seven steps every day, through the foot bath, massage and exercise mode, not less than three months can easily have a pair of big legs, quickly try thin thigh thin legs coup It
Every beauty of the MM want to have a pair of jealous envy of the legs, but the reality is often too cruel, short and stout legs so that MM can not wear short skirts show body. So how the fastest stovepipe most effective? Thigh thin legs coup.
How to thin thigh thin legs
1, three minutes morning exercise
Daily stovepipe program, while doing breakfast, while doing sneak legs to do leg movements: akimbo, legs stand apart, waist slightly to the left and right, pulling the foot muscles, both the effect of closing the hips, serve two purposes.
2, Zama step
The right Zuma step posture can be very good skinny thigh fat, the stovepipe coup is not great exercise, if your leg fat is not a lot, you can try this coup.First of all, the right leg forward 35 cm, left leg After that, hold 2 kg of dumbbells, hands on both sides of the body, and then let the waist straight, abdomen tightening, visual front, and then slowly squat until the hind knees touch the floor so far. Minutes, and then change hands to do for the leg. Back and forth for half an hour, you will have a different feeling. Stovepipe but also to the exercise of the arm.
3, foot bath
Foot bath stovepipe is not a simple foot into the hot water soak a bubble on it, you need to buy a pack of feet powder, so that there is stovepipe effect. After the flapping calf after soaking, can effectively prevent the legs Meridian blocked.
4, air pedal bicycle
Pedal 100 times a day before going to bed, there is a fixed rhythm. Do not immediately after the pedal down, keep the preparatory position, the legs straight up close together into the air, knees do not bend, tiptoe straight, insisted for 3 minutes, and then slowly Put down the above action, the whole leg will be some tingling, then remember to have a good massage about the legs.
5, 90 degrees inverted
Every day sitting to work, the pressure on the legs is very large, edema problems are common.After returning home, before going to sleep on the wall at 90 degrees, insisted 15 minutes, can effectively remove the leg edema.
6, massage the calf muscles
Use both hands to pinch the muscles on the calf, squeeze the massage from the middle to the top and bottom, and then use your fingers to squeeze the friction around the knees with more fat in the subcutaneous fat. Each leg can continue to massage for 5 minutes.
7, supine kick
On supine ground, your left foot is up and your knees relaxed. Relax your feet and turn to the left while keeping your right foot relaxed.
Straighten left foot, the pedal to the ceiling, that is, to complete a practice. Repeat 20 times to do while doing the other side to do.
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