Sofa is a good place to lose weight, you make it? Try below these actions, a month you can see the obvious results.
Kick the leg
Arms on the edge of the sofa, and then kick up one leg, alternating back and forth on both sides to exercise the buttocks muscles and thigh muscles.
Side scissors feet
Side lying on the sofa, you can while watching TV while kicking legs, legs scissors feet way up and down, so fully exercise the buttocks and legs lines.
Side knees
Or lying on the side, diamond-shaped feet, the two knees touch together, while the feet tilt up, this can exercise calf muscles.
Lift the buttock flat abdominal exercises
Upper body lying on the couch, knees, a small pillow between the knees, the use of the power of the abdomen and buttocks as much as possible to lift the body, repeat the same action for about 20 times, mini-upturned hip, available!
Stretch leg muscles
Back to the sofa, hands support the edge of the sofa seat, lift your left leg and stretch your legs, while the body down to pressure, showing half-squatting, remember to elbow to the inside of the body clamping. A total of ten times.
Stampede
The upper body in the most comfortable way to lie on the sofa seat, feet slightly vacated to do the bicycle-like, try to use the thigh muscles to stepping on the movement, including the tights when you put on the lines make it difficult for men to remove obsessive sight.
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