Do today's action, ladies beauty is not in need of envy others leg lines, because you can also have.
Crouch step can stovepipe it?
Squatting can be stovepipe, because squatting legs need to tighten the muscles of the leg, every day for a few minutes, you can play a fat burning legs, you can make the legs become more solid.
Squat riding stovepipe principle
As squatting horse legs when the need to tighten the muscles, so it can effectively consume the body's energy, thereby burning fat legs, just keep squat for a period of time, you can achieve good stovepipe effect.
The benefits of squatting
Squatting is a basic skill of martial arts and is a great way to exercise leg strength and body stability. By practicing horse-step you can adjust your blood and exercise your personal mind and consciousness.
Squatting by leg strength exercise, can accelerate the decomposition of fat consumption legs, the role of stovepipe can have long-term.
Long-term squat stakes pile, you can also make the human body get a special exercise, its function will be improved, so that the body's blood-gas balance, filling the air, enhanced endocrine function.
How squat is correct?
1 body stand straight, legs apart for some distance, not too wide, too wide will cause the center of gravity is too low, is not conducive to the next move, not too narrow, too narrow will lead to high center of gravity, fail to lose weight, With the width of the shoulders can be about, both hands naturally on both sides of the thigh, squat moves ready.
2. Raise your hands, hands straight and shoulders at the same height, stretching hands can both stretch the muscles on both sides of the body, but also for the next move to be well prepared to prevent the center of gravity squatting instability, the body back Yang fell down.
3. The body slowly down squat, when squatting speed to moderate, do not be too fast and not too slow, too fast can easily lead to unstable center of gravity, squatting height should be moderate, too squatting will be Move the focus to the knee and below, increasing the burden on the knee, do not squat too high, squat too high to play the role of burning thigh fat, fat loss to fat.
4. squatting weight loss the most important insist, insist on a few minutes a day, insist on two weeks, there will be significant results, insist on a month or two, to thoroughly and thigh meat farewell friends.
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