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The study found that the content of vitamin C in the blood is directly related to the energy of the body to burn fat, which means that the content of vitamin C can affect the rate of fat oxidation and burning.Studies also found that when exercise to lose weight, adequate intake of vitamin C People consume up to 30% more fat than people who do not have enough vitamin C intake.
On the other hand, vitamin C has also been shown to play an important role in the synthesis of fats (caustic) .Carnitine is associated with the metabolism of fats, since carnitine can deliver fats to molecules that serve to burn fats, Fat decomposition and burning.Calcitine content will make fat accumulation of adipose tissue.
Breast enhancement
Although the size of the chest is affected by many factors, but eat more breast food, do more breast-building exercise can still improve the shape of the chest to some extent, for example, eat some rich trotters such as pig's trotters Food, can stimulate the development of the breast. Eat more soybeans, peanuts and other foods rich in vegetable oil, make the breasts become quite tall and flexible.
In the vitamin family, vitamin A can stimulate the secretion of estrogen, vitamin B can promote the synthesis of estrogen, vitamin E can help the development of the breast.Physiological fat, childbirth are likely to sag the chest, and eat more vitamin C Prevent chest deformation, keep the chest firm.
Beauty
Vitamin C has the reputation of 'classic natural whitening element' and is the necessary skin care element of Amy MM.C vitamin C has the anti-oxidant effect, which can enhance the skin's resistance to UV rays, prevent the formation of dark spots and freckles, and keep the whitening skin Vitamin C or collagen synthesis of essential ingredients, the lack of vitamin C collagen will not be able to normal synthesis.So vitamin C can make the dermal collagen in hyperplasia, prevent the occurrence of aging, make the skin flexible.
Disease resistance
Because vitamin C is involved in the synthesis of collagen, and rich in collagen can help prevent the spread of cancer cells.Vitamin C can promote the generation of lymphoblasts that recognize and kill malignant cells, participate in immunoglobulin synthesis, white blood cells Also need a lot of vitamin C, vitamin C is an essential element to improve immunity.Vitamin C makes the cell resistance to improve, enhance cellular immunity and humoral immunity, with anti-cancer effect.
Rich in vitamin C fruits and vegetables rankings
Because people can not synthesize vitamin C in their own body, they must take vitamin C from food, so usually should eat more fruits and vegetables to meet the human body needs vitamin C. Here are the top ten fruits and vegetables rich in vitamin C: cherry, Guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale flower, kiwi.
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