Because of the lack of exercise and accumulation of fat, you can use the massage method to lose today, the beauty of women's network Xiaobian teach you to use the correct massage to thin arms, thin thighs and tighten the abdomen. Elephant legs and fat belly to become the summer sexy Terminator, weight loss massage learn, the second change of light, speed and good body shape.
Thin arm massage
1, arms straight, with his right hand tiger's mouth on the left elbow, from the elbow to the armpit push 10 times, and then change the edge.
2, the same as the tiger's mouth, but this time to deal with the meat outside the arm, the same push up 10 times, for the edge to do.
3, the right hand to seize the left arm, the arm is divided into 3 equal parts, each using the tiger's mouth to the inside of the arm meat to 5 times, for the edge.
Thin thigh massage
1, sitting on a chair, with his right hand grip the left thumb together palm, on the left knee, pushed from the knee to the thigh 10 times.
2, stuck with a thigh tiger mouth, the same from the knee to push the thigh 10 times, 10 times for the edge.
3, sitting with four fingers to seize the center of the left thigh, the same from the knee to the thigh slide 10 times.
4, the right hand grips the left thumb, was rolled on the side of the leg, the same slide to the thigh 10 times.
5, stood up with his left hand tiger's mouth on the back of his left knee, sandwich thigh meat up until it mentioned the butt, do 10 times.
Abdominal massage promotes gastrointestinal motility
1, with both hands palm, navel as the center, repeat 10 times.
2, with both hands to catch the flank, press 10 times with the pulp, can help gastrointestinal motility.
3, both hands on the waist, two fingers from the navel distance with the thumb down 10 seconds.
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