Not all the less frequently criticized weight loss methods are effective, unscientific weight loss methods not only difficult to reduce the body fat rate, but also may make you more and more fat. Sometimes these methods look or judge from the subjective assumption are It should be, but from another perspective to in-depth analysis point of view, they are not suitable for use as a theoretical guide to lose weight.
Only eat meat do not eat staple food
Eat only meat do not eat staple food on the surface is strictly controlled carbohydrate intake by eating large amounts of protein to maintain the daily energy required, but you may not know, eat more protein actually gain weight! Because, After the protein is overdosed, the protein that can not be consumed will be stored in the fat cells to increase the density of fat, while other proteins involved in energy consumption will break down into fat and the sugar will be stored.
Eat too much vegetables and fruit
If you want to lose weight, it is best not to eat too much vegetables and fruits, but also pay attention to the proper intake of protein and carbohydrates.The fruits and vegetables in the sugar content is not low, and belong to just simple conversion can be absorbed fructose, the other Eating too much fruits and vegetables a day can easily stimulate gastric acid secretion, and then bring a strong sense of hunger, a little careless will make it unbearable and binge eating.
After eating fruits and vegetables or yogurt to 'scraping oil'
Eat some fruits and vegetables or fermented dairy products after a meal can really ease the greasy feeling, but this can not be used as a way to lose weight, not to mention the heat in fruits and vegetables and yogurt, but this diet can easily affect the consumption system Transporting functions is also bad for health.
Think of nuts as meal replacement food
Peanuts, walnuts, hazelnuts and other nuts rich in unsaturated fatty acids, can promote the consumption of fat oxidation, but you know, even though they are not as large-scale replacement food substitutes, because the vegetable oil contains heat is not low When you lose weight, if you want to suppress the hunger as a snack, you can eat a few, and then drink some water, so that the dietary fiber in nuts to fully dissolve, helping to increase satiety.
Suppress appetite by smoking
Suppressing appetite through smoking is a bad way to lose weight when feeling hungry. Although nicotine and tobacco tar in tobacco temporarily suppress their appetite for food, sooner or later more intense hunger will come back, At this point control of appetite is no longer an easy task, the brain will produce a more intense interest in high-calorie foods.
Drink plenty of caffeine but do not exercise
If you want to use coffeine to enhance weight loss, it must be remembered to cooperate with some aerobic or strength training.Caffeine can help save fat oxidation is not false, but the fat after oxidation must be quickly consumed by exercise, or soon Will be re-stacked up.
Exercise daily does not control the diet
Do not think that a great amount of exercise every day can easily eat what you want to eat, weight loss will be involved in an important issue is the calorie intake and expenditure ratio, no matter how you exercise, once you eat more calories than the day Consumption value, it is still not the slightest use for weight loss.
Do not eat dinner
Do not eat breakfast will affect the health, but do not eat dinner may affect the weight loss.Dinner can eat, but to eat, such as eating some simple cooking vegetables or white meat, such as chicken breast, salmon, etc., so that can control the heat, It is also possible to maintain the metabolic rate unaffected.
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