As the temperature rises, the more the clothes through the thin, halter top, mini skirts, hot pants make fat disappear, what is the best way to lose weight? Do not worry, here's to teach you the spring diet, diet to lose weight Help you thin, recommend kiwi diet, the magical effect of weight loss to help you eat fat!
Uncover your obesity gene, easy to enjoy thin and not NG
The first step: check your dining habits, you have devoured, eating habits do other things?
These are all NG behaviors that cause obesity! People devour themselves by absorbing glucose from food to raise the blood glucose level to a certain standard, which stimulates the brain's satiety center and stops appetite. The way of eating not only does not produce a sense of satiety, but also make people eat more and more.As for the average person eating habits while watching TV or chatting, usually in the unconscious of eating, so easy to accidentally Eating too much, annoying waist fat is 'fat diet' to stimulate insulin secretion and accumulation of fat.
Step Two: Check your gastrointestinal cleanliness, do you have erm?
No regular light will be the body's waste light is caused by NG behavior of obesity.Capable fiber intake or busy life so that you will miss the result of constipation, so that the body should continue to excrete waste in the large intestine, will have a carcinogenic Substances and fat, and even absorbed again by the gut, causing a vicious circle of obesity.
Amazing, light and natural skinny
Active weight loss than to make themselves healthy and beautiful, once the over-control diet, often resulting in the skin luster, loose or even rough! Therefore, three meals a day still normal to eat and with weight-loss sacred goods - kiwi, This is the key to thin health and beauty! Kiwi per 100 grams of heat is only 53 cards, compared to Apple's 54 cards, bananas 90 cards are even lower, but do not think kiwi only low heat only , Which is rich in nutrients is the Meiji Pharmaceutical University, Japan, director of the bridge recommended as the key to weight loss Saint goods, rich in vitamin A, C, E kiwi fruit, make weight loss also have good color, not only to avoid rough skin, Bad color ... and other issues, make the skin maintain luster, but also allow the body naturally contain the ability of anti-oxidation.
The first dietary fiber content
100g of kiwi contains 3g of dietary fiber, 1.6 times that of apple and 2.3 times of banana. As long as two kiwifruit can eat one day, about 1/3 of the woman's weight for a day can be achieved, which is quite obvious for improving constipation help.
Thoroughly combat fat kiwi base
Kiwi is a kiwifruit containing proteolytic enzymes that can eat into the decomposition of small molecules of amino acids to facilitate the absorption of the body, but also to promote the decomposition of excess body fat, reduce the body fat or visceral fat accumulation opportunities .
Carnitine burning fat
Carnitine has drawn much attention due to its ability to consume and burn fat. In general, carnitine, which can be produced by the human body itself, begins to decrease after the age of 20. The kiwi fruit contains the essential amino acid lysine which becomes carnitine and an effective synthetic carnitine Of the 'essential amino acid methionine' eat kiwifruit is equivalent to eating stubborn fat against the good helper, easy to lose weight more effective in reducing fat.
Give Welfare: Come and see how you should lose weight?
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