This will introduce you to the most effective sexy leg repair method: exercise + stovepipe tea, a full blow to the lower body fat, shaping slender legs.
● 360 ° stovepipe exercise, 5 minutes to create stunning legs
★ thin thigh front (60 seconds)
step1 upright, hands behind the cross, breathe deeply.
step2 Left foot forward one step, while squatting upper body to keep upright, thigh anterior force, hold for 10 seconds, inhale to restore.Straight to do the same action.
★ thin thigh rear (60 seconds)
step1 knees bent elbow prone. One leg support the upper body with one leg, the other leg uplift, and the body was a straight line, inhale.
Step2 exhale side of the leg while lifting the leg, while the rear thigh muscles tightened hard to maintain 10 seconds, restore. Change the edge to do the same action.
★ hip (60 seconds)
step1 hands propped up, knees one leg, one leg knees as close as possible to the abdomen, back not to mention.
Step2 while exhale, while the chest and abdomen back to the legs until the thigh and trunk was a straight line, the action to the hips to force left and right legs alternately 10 times.
★ thin thigh inside (60 seconds)
step1 side lying, knees to one leg, the other leg straight up toe raised.
step2 while breathing slowly to the lateral leg deployment, thigh muscle hard to tighten .Exhalation, reduction. Alternate about 10 times each.
★ thin calf (60 seconds)
step1 legs slightly apart standing on the steps (you can also use a few books instead), the heel drooping, inhaling.
Step2 exhale side while mentioning feet, to the level so far, for 5 seconds. Balanced people fast hands akimbo, but not bow back. Change the edge to do the same action.
Xiaobian recommended 3 slender legs Chinese medicine slimming tea
Rosemary stovepipe tea
Material: verbena, rosemary, lemon 5 grams each.
Practice: Put all the ingredients into the tea bag and brew with 1500 ml hot water for 5 minutes.
Legs Efficacy: Cellulite, stovepipe.
For people:
1, too much fat accumulation in the lower body, want to specifically for hip legs for body shaping.
2, overnutrition, consumption is too small, want to keep the wonderful female legs of the curve.
3, sedentary office workers crowd, middle-aged fat people.
★ Kun algae tea
Materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of Poria, 8 grams of barley, oolong tea 2 grams.
Practice: add water 500 ml, first boiled barley, add other materials after 15 minutes, continue to cook for 15 minutes to the residue when the tea drink.
Legs Efficacy: stovepipe, phlegm, water.
★ Tangerine grass tea
Material: orange peel 3 grams, plantain 5 grams, 5 grams of green tea
Practice: the material placed in the cup, brewed with boiling water when the tea drink.
Legs Efficacy: stovepipe, diuretic, weight loss, refreshing.
Give Welfare: Come and see how you should lose weight?
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