It's not hard to be skinny, it's important to keep your mouth shut and take a look at today's diet meals.
Adhere to two principles:
Not less than 1200 kcal per day
Whether you control the protein, carbohydrate or fat, the ultimate reduction is caloric intake.People should consume at least 1,200 kilocalories per day, and if too little calories are supplied to the body, it loses muscle, which is the body's caloric expenditure and metabolism key.
Learn to control the overall calories
9 grams of calories per 1 gram of fat. Compared with fat, carbohydrates and protein per gram of calories contained much lower, about 4 kcal. Therefore, to lose weight do not have to eat less, you can fresh vegetables, fruits , Cereals instead of daily consumption of fat-containing foods (such as butter and other foods.) Of course, not everyone can eat less fat to lose weight, if carbohydrates consumed too much, will also make weight gain. The key is to control the overall Heat.
Week 1
For the first seven days of the weight loss program, the most important thing is to clean up the enterotoxin. During these seven days, it is forbidden to eat foods that are greasy, hot, spicy and other heavy flavors, but instead choose to eat steamed, boiled food. Eat meaty fish food, but you can also eat eggs to supplement animal protein. This week's reference recipe is as follows:
Breakfast: a cup of milk or milk, a few slices of whole wheat bread or coarse grains bread
Lunch: 1 boiled egg, boiled vegetables, whole wheat bread
Dinner: seaweed soup, boiled vegetables
Note: 6 points for breakfast to eat it.After breakfast can not eat any food before lunch, in addition to drinking warm water and lemonade to supplement the water.Chinese meal with a water steamed egg with green vegetables and wheat bread, dinner is a prime kelp Soup and greens, in the choice of vegetables try to choose chlorophyll and fiber-rich.
Week 2
After the first week of detoxification bowel, you will find that your body a lot easier, normal bowel movements began to supplement the second week of nutrition, so this week you can eat some non-greasy meat, at the same time in addition to vegetables, you also Need to eat more vitamin rich carrots and fruits, but from this week's staple food needs to be completely replaced by these ingredients, the control of hunger will become the key to success.
Breakfast: lemonade, a boiled egg
Lunch: boiled chicken, boiled vegetables
Dinner: mixed vegetables and fruits (tomatoes, apples, lettuce, carrots)
Note: 7 minutes to eat breakfast can be; dinner with tomatoes, lettuce, apples and cooked carrots made of vegetables and fruit mixed, do not add condensed milk and salad dressing.
Week 3
Through half a month's plan, if you can insist that you have half the success.The first two weeks of fat burning relatively slow, so the weight changes are relatively small, but most people will have the body relaxed condition, while the waist and abdomen The most obvious weight-loss.The third week is the most stringent Control Week, the control of the diet will become very strict, but also the fastest weight loss seven days.
Recommended: apple meal + lemonade + banana milk.Apple and banana These two kinds of fruit are the main ingredients of this week, the apple can eat in the staple time, but the banana must be full after eating.Dairy generally at breakfast time Eat, lemonade or warm water to adhere to at least 8 cups a day, can not eat greasy food and meat food.
Week 4
Finally, the last week of the devil diet program, this week can gradually begin to resume diet, so from the first day of the last week to the seventh day, the diet should show a ladder-like. The first three days can be added eggs and vegetables, two days later Gradually add meat class food, to the last two days and then add staple food, remember to join the staple food of the meal do not eat meat food.
Breakfast: wake up and drink 1 cup of salt water, eat 1 egg and 1 bowl of porridge.
Lunch: 1 bowl of vegetable soup +1 bowl of rice +1 fish.If you have hunger in the afternoon you can eat 1 orange or drink 1 cup of fruit juice.
Dinner: 1 bowl of rice + 1 dish vegetarian. 1 child eat an orange again.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
