Are you worried about constipation? Only four drinks a day to help you get rid of the phenomenon of constipation.
Get up early a glass of salt water
Under normal circumstances, after dinner food residue in the intestine for a long time, plus a night without water, bacteria in the intestine, the mold will be fermented, produce harmful substances. Some people often feel nausea or get up in the morning After the mouth smell, it is due to the rot caused by gastric residue caused by the morning wake up, fasting drink a cup of mild salt water temperature, not only can clean up the residue, disinfection and sterilization to prevent over-absorption of water due to the colon caused by constipation, Can also prevent chronic gastritis, improve their immune function, is a one-way solution.
Midday a cup of plum juice
According to the United States medical research shows that the vast majority of constipation occurs due to lack of active intestinal motility due to the natural plum juice contains water-soluble natural pectin fibers and insoluble plant fibers, the combination of these two fibers Effectively increase intestinal motility, increase the number of defecations.
Simultaneously, prune juice can synthesize xylitol and sorbitol in vivo, xylitol accelerates gastric emptying and reduces intestine peristalsis, sorbitol relaxes the stomach and relaxes the intestines, and regulates intestinal flora, But also help to soften the excretion in the intestine.Thus, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation.
A cup of yogurt before dinner
Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the body flora balance and promote gastrointestinal motility, thereby relieving constipation.And yogurt has a strong sense of fullness, mild hunger or dinner drink before a cup can effectively alleviate the urgent appetite and thus Reduce meal intake.
Before going to bed a cup of honey water
Honey is recognized as the Runchang San goods, its stomach, digestive effects have been praised for honey has excellent bactericidal effect and detoxification effect, it helps to accumulate the body of waste discharged from the body, not only can improve constipation , But also to improve the body's metabolic function, make those who can not be well consumed in the body and accumulate excess fat as the energy to get burned.Blood glucose is not high, you can also drink a cup of warm water at night, so The effect of preventing constipation will be more obvious.
