Can not sleep, lying on the bed tossing and turning, dumplings, sheep count thousands of times, 3 times the speed of English put a few chapters, is unable to go and the weekly meeting.
The more you want to fall asleep, the more awake, like doping ... ... The result is yawning day after day work, drowsy, almost collapsed.
Severe insomnia patients said: Experience insomnia, after what setbacks are not afraid of the encounter.
Have these symptoms, you are insomnia
National Health Planning Commission think there are four clinical manifestations of insomnia:
First, there are obstacles in the sleep process, such as difficulty falling asleep, poor quality of sleep, and diminished sleep time.
Second, daytime cognitive dysfunction, sleep well at night, but sleepy drowsiness during the day, memory, attention and planning problems have emerged, but also considered insomnia.
If you lose sleep, you may have chest tightness, palpitations, unstable blood pressure, neck and neck muscles, headache, back pain, constipation, diarrhea, and more.
In addition, insomnia prone to short-term weight loss, decreased immune function and endocrine disorders.
Insomnia attributed two points
The most direct cause of insomnia, of course, is the physical factors, cough and asthma, pain, holding back urine, nocturia and other conditions may disrupt the physiological rhythm, undermining your quality of sleep. A small number of people, eating, tea, coffee Will not sleep either.
There is another, psychological factors .Life, learning and work pressure anxiety, ups and downs of life and joys and sorrows will make people sad, agitated, fear, anger and joy ... And these emotions, if not resolved in time, are May cause insomnia.
Want to sleep well, master these 5 strokes
1. Never sleep late
It is best to fix the time to get up and sleep every day to form a stable internal biological clock.Remove the bad habit of staying up late at night and weekends' make up so as not to disturb the biological clock.
2. Dinner to eat earlier
If you eat stomachache uncomfortable, then eat breakfast earlier, eat less.If you drink tea and coffee will be excited, then do not touch them after three o'clock in the afternoon.
Do not goat, listen to music
Experts say that if you can not sleep on the goat, you might as well listen to classical music or simply empty your mind. If you woke up in the middle of the night, do not worry about watching time, making friends, closing your eyes, letting go and staying awake.
Do not go to bed with a cell phone
Even if you can control yourself to the point on the sleep, the blue light emitted by the screens of mobile phones, pads, computers and other electronic devices has also inhibited melatonin secretion that helps sleep.
5. Use caution sleep medication
Although many sleep aids prescription drugs can make you fall asleep in a short time, but the temporary solution, there will be headaches and other side effects, try to eat less.
