Soft-hula hoop weight loss is relatively light weight, more convenient to carry around when turning more personal, will not hurt the body, while the hard hula hoop in the rotation will be more laborious , It is easy to bite the bones, and long-term use will make the waist muscles harmed waist prone to bruises, so the best choice for those who lose weight soft hula hoops.
Hula hoops is not as heavy as possible
The hula hoop is not necessarily the more the better, when hula circle, people's back, abdomen viscera vulnerable to impact, the choice of heavy hula hoops, impact intensity is too large, easy to cause damage to the organs; hula hoops too light Not good, it will feel very difficult to turn it.While choosing the best time to bear according to their own body to choose the right situation.
The heavier the hula hoop is, the heavier the man's weight is, and the more time it takes to rotate, the more calories it consumes. However, if the hula hoop is too heavy, the impact on the body is too large and the waist is easily damaged.
Hula hoop what material is better
1, wrap the sponge plastic hula hoop
In plastic products, based on the addition of a layer of sponge jacket, can reduce the impact of the hula hoop on the waist impact, and cheaper.I personally think that if you need to lose weight with a thick sponge only comfortable.
2, hard metal hula hoop
With a magnetic and massage effect, the bending of the empty metal tube made of metal pipe inside the arc-shaped concave and convex shape, while rotating can massage the waist hard hard shake, but it may be easy to let the stomach hurt.
3, spring type hula hoop
There is also a hula hoop is made using the principle of spring movement, this hula hoop can act as a spring tensioner, exercise arm, back, waist and legs and other parts of the spring hula hoops do not have the old fixed, easy to trade Bend, custody and more convenient to carry this hula hoop more common in some bodybuilders use.
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