Although gout is a lifelong disease like diabetes and hypertension, it is not valued by people.Everyone thinks that gout is a trivial matter, that gout is not terrible, and there is no complication.However, when people are prone to gout and gouty arthritis, , Only to know that the gout is a wolf in sheep's clothing, shy face until the last moment exposed .To stay away from gout harassment, it is better to do preventive work as early as possible.
1, more control of their own mouth
Control diet, control purine foods, reduce the number of acute exacerbations of arthritis is still necessary to eat less hot pot of meat, seafood and vegetables mixed rinse food, purine has a high hydrophilicity, soup Juice contains very high purine, should be eating.Strictly avoid alcohol, in particular, can not drink alcohol.
2, drugs do not use indiscriminately
Disable or reduce the use of drugs that affect uric acid excretion, such as penicillin, tetracycline, diuretics, vitamin B1 and vitamin B2 and so on.
3, love their own joints
Clinically, the incidence of gouty arthritis is often associated with long-distance walking, joint sprain, shoe discomfort and excessive exercise, which may be related to urate exfoliation after local tissue injury, so gout patients should pay attention to work and rest, to avoid fatigue , Mental stress, infection, surgery, wearing shoes should be comfortable, do not make joint damage, etc. Generally do not advocate gout patients to participate in strong sports such as running or long-distance walking trips.
4, regular diet and moderate exercise
Gout patients to ensure regular living and rest, so three meals fixed, fixed exercise time.General exercise set in half an hour after meal is appropriate, when the diet is gradually absorbed, uric acid has begun to rise, exercise has Conducive to the use of blood uric acid, to help reduce postprandial hyperuricemia.
5, do not drink until thirsty
Develop a good habit of drinking plenty of water, insist on daily drink a certain amount of water, usually 2000 to 3000 ml per day is appropriate.
6, to keep your body
Weight control, gout patients should control weight, total daily calories should be reduced by 10% to 15% than normal, not too much to eat snacks, nor eat too much food per day, but the heat should be gradually reduced over-reduced Will cause ketosis acidosis, which induced acute gout.
