The history of the strongest weight loss diet ten pounds a week! Three meals a day all ready, according to eat healthy and fast to lose weight, you want to cut meat in the delicious, fast collection learn to do it!
Slimming diet breakfast one: nutrition salty bean flower
Ingredients: a box of super-soft tofu, onion ginger garlic, mushrooms, carrots, wakame, fried pine nuts, coriander.
practice:
1, the first wakame, mushrooms in the foam soak, cut into small pieces, carrot peeled diced, onion ginger garlic sliced, coriander chopped spare.
2, tofu boiled in boiling water for 1-2 minutes.
3, the hot pot, put a little oil, chopped onion ginger and garlic, add other ingredients fried half a minute, then add the amount of soy sauce, sugar and vinegar seasoning.
4, the cooked tofu cut into small pieces on the bowl, topped seasoning, and finally add some coriander broken.
Diet recipe breakfast two: bread diced salad
Ingredients: Whole wheat toast 1, butter, garlic all the right amount, boiled eggs 1, almonds broken amount, 6-7 small tomatoes, leaves 2, cucumber half, celery 1.
practice:
1, wash dishes, and then torn into small pieces, cucumber slices, tomatoes cut to half, cut celery washed thick slices.
2, cut into small pieces of eggs, celery release water boiled.
3, in the toast bread coated with a layer of butter mixed with garlic, into a preheated oven 200 degrees roasted about 8-10 minutes, then diced.
4, remove a bowl, the leaves, tomatoes, cucumber slices, eggs, celery slices into the bowl, and then add a little salt, dipped black pepper, olive oil and lemon juice, stir and sprinkle with toast Finally, sprinkle almonds broken can be.
Weight loss recipes Chinese one: mushroom spinach pasta
Material: Three-color spiral surface of 100 grams, 100 grams of mushrooms, 100 grams of spinach, ham 50 grams, half onion, garlic 3, light cream 100 grams, salt 2 grams, 2 grams of white pepper.
practice:
1, add the appropriate amount of water boiled pot, add a little salt and a few drops of oil, into the three-color spiral surface, cook for a while and drain it for later use.
2, the onion, garlic, ham slices cut into pieces, mushroom slices, spinach washed to cut the root section.
3, hot pot, add olive oil, and then put the onion, garlic into the saute, then pour the mushrooms fried with soft, then pour some light cream, add the right amount of water to boil.
4, the last to join the three-color spiral surface and spinach, salt seasoning, stir fry 1 minute, sprinkle ham and white pepper can be.
Weight loss recipes Chinese food II: Asparagus fish fillet
Ingredients: potatoes, grass carp, tomato, asparagus, toon sprouts, red pepper, chocolate sauce, egg, tomato sauce, salt, sugar, pepper, cooking wine, starch, ginger.
practice:
1, grass carp clean up, and then cut into large pieces, add salt, pepper, cooking wine pickled, peeled potatoes sliced, placed in a microwave oven cooked.
2, tomato diced, red pepper shredded, cut into pieces asparagus water fly spare.
3, fish fillet with starch and eggs, add a little salt and paste into the pan fried golden remove, and then into the microwave bite 3 minutes to cooked.
4, potatoes into plastic bags into the mud, add salt, pepper, butter, scallion stirring, and then made potato cake on the plate, put asparagus and fish respectively.
5, the pot to stay some oil, add ginger and tomato Ding together saute, add sugar, salt seasoning, squeezed chocolate sauce, fish in the edge of the red pepper silk and Toon bud can.
Slimming recipes dinner one: oyster burning tofu
Material: tofu, oysters, garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar, pepper.
practice:
1, tofu soaked in water soak for half an hour, and then remove the cut, add salt, vinegar, cooking wine, pepper, sweet potato powder together, cut garlic, ginger slices spare.
2, the pot refueling heat, into the chopped green garlic and ginger, the tofu into the open fire slightly fry.
3, into a fire, add cooking wine and soy sauce stir fry, then add the amount of boiled for a while.
4, then add the oysters boiled until thick soup.
5, the last to join garlic leaves, salt and pepper can be.
Weight loss recipes dinner two: sugar white fungus porridge rice
Material: mung bean, rice, millet, walnut, white fungus, rock sugar.
practice:
1, walnut half minced, half torn into big flowers.
2, rice, millet panning, and then put the pot with mung beans, add the right amount of water, rock sugar cooked together for 20 minutes.
3, cooked into walnut and white fungus cook for 10 minutes.
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