Your leg fat is not to make you look more obese, how to remove the leg fat? Do not bother, as long as you follow the Xiaobian provide the following methods to do, slender legs will not be far away from you.
First, warm-up activities
Before performing stovepipe yoga first according to their own circumstances, warm-up activities activities bones, so as not to hurt!
Second, turn your ankle
Sitting on the floor, legs straight forward, his hands straight back arms straight to the ground, the body lying slightly afterwards, then slowly turn the ankle inward and outward for about 1 minute.
Third, stovepipe yoga tiger
Cat-style as the starting action .Knee knees and knees on the ground separately with the width of the hips, arms open and shoulders wide and straight stretch, the body was crawling, instep posted inspiratory, head lifted up, while the waist Concave
Fourth, single-legged lift
Slowly straighten your left leg and lift it upwards, stopping for about 5 to 10 breaths and then slowly lowering it back to its original position, repeating the same action for your leg.
Five, raised his hands and feet up
The same is a tiger yoga action, but lift the right leg at the same time left his left straight forward, arms, torso and legs in a straight line, stop 5-10 breathing, and then change leg and arm repeat Action, cross repeat 10-20 times.
Sixth, stovepipe yoga starting ceremony
Left foot in front, bent knee was 90 degrees, just above the knee ankle, right foot straight back, toe point, the heel should be right above the toes, the upper body before the pressure, the palm of your hand, stretch the hamstring, stop Live to live 5-10 breathing after the same leg repeat. Each done about 10 times.
Seven, stovepipe yoga bent over the leg extension
The following dog-style starting position. Kneeling on the ground, arms stretched forward, palm down. Inspiratory, palm up, raise your leg when exhaled, legs straight, making the body and the ground triangular. Leg lift: Then slowly lift the left leg off the ground, straight up, stopped breathing 10, and then bend back down to return to the original position, changing the legs repeat the same action.
Eight, stovepipe yoga knees
Knees legs sitting on the floor, left leg on the back straight. Left hand grasp the left knee, right hand grasp the left foot, and then lift up his left leg, affixed to the body, stop at the limit 5-10 A breath, and then slowly put down to return to its original position, change legs for the same action.
Nine, stovepipe yoga lying position
Yang lying on the ground, his hands elbow pads under the brain .Legs close together, foot plate.Inspiration, tighten the abdomen, exhale, his legs raised about 30 degrees angle, stop 10-20 breath, and then Put down and lie down again. Repeat 10 times.
Ten, toes open
Sitting on the ground, his legs straight forward, his arms back propped up, foot plate erected, slowly toe open hard, stop for 3 seconds, and then relax. Repeat 10 times.
XI, corpse style
Lying on the ground, hands and feet open, with a rolled blanket, yoga mat or pillow lumbar, relax the body and keep breathing evenly, about 1 minute.
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