Buttocks can be said that a very critical part of a female figure, but many Asian women's buttocks naturally relatively flat, when the slimming can not blindly reduce fat, the key is to strengthen the hip muscle training, so as to have a sexy Bottom .
Climb the stairs thin buttocks
I personally think that climbing the stairs is also a very good method of thin buttocks, because the stairs can be exercised to exercise the muscles on both sides of the hips, so that your hips tighten work to go more stairs, will take the stairs to cultivate a life Habit, for those who do not love sports crush, is a good way to exercise.
2. practice yoga thin buttocks
Practicing yoga can well shape the body, for the MM do not love to go out is a good choice because of yoga on the site is not high, just can practice yoga on the floor. Want to thin hip crush, you can practice Thin hip swim action, free time at home more practice, you can achieve the goal of thin buttocks, but also can exercise, very good.
High leg movement
In primary school physical education class, do high leg lift a lot of people have tried it! In fact, large buttocks MM, get up every day to do high leg lift exercise is also a good method of thin buttocks .High leg movement can effectively exercise to the buttocks Muscle to achieve the purpose of reducing the buttocks, so when we get up every day, you can do five groups of high leg lift, two minutes for each group, a week later, you will find your hips muscles become strong.
4. wear high heels thin buttocks
Many women like to wear high heels, high heels, not only to make women look taller, but in fact it can exercise to the hips.According to the study of the United States, wearing high heels to walk the woman will unconsciously close the hip, so effectively become the buttocks muscles become strong Want to thin hip crush, you can wear high heels every day for 30 minutes, there will be unexpected results.But I personally do not recommend women wearing high heels every day, not good on the feet.
5. Choose the right food thin buttocks
Medical research, if our body metabolism is not good, it will be easier to accumulate the body of water and fat accumulation in the lower body, the buttocks will become large. Want to own thin buttocks, we want to eat right. We have to eat more fiber Food such as fruits and vegetables can reduce constipation.Use unsaturated fatty acids instead of saturated fats, I can use olive oil, fish, linseed oil, walnut oil to replace animal fats, but also can make our hips reduce Can also eat more fish, compared with other meats, the calories are very low, and can promote metabolism, enhance the body fat consumption.So I would like to think thin buttocks crush, pay more attention from the diet.
6. Do thin hip exercises
The net is a lot of thin buttocks exercise, but I personally recommend the following, its most obvious effect. Thin buttocks exercise: standing, the right side of the body by the chair or wall to maintain balance .Left the left foot, hold the ankle with his left hand. In the case of balance, lift the left buttocks and rest the knees together for 30 seconds, repeating each leg twice.
Nothing at home, you can do more, so practicing half an hour a day, tired in the middle of the time to rest, so practice for a week will find that their hips become more tight.
7. Learn a thin hip dance
Love to dance friends can learn Latin dance, Latin dance in the hip twisting a lot of movements, can be very good to their own hip muscles, to promote the consumption of excess fat and Latin dance moves very beautiful on the extension of the hip line , The extension has a very good effect. Can help you shape the perfect hip line.
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