Why is the festival so easy to fat it is to eat too good or not exercise? There are reasons why how to break the Spring Festival fat 3 pounds curse! Fast weight loss how to do?
To weigh, you must first understand the composition of the lower body weight.General Weights Weigh the scale contains the total weight of the body, such as bones, muscles, organs, body water and adipose tissue, but also the clothes to wear, food to eat Of the body weight in the composition of the largest water to adults accounted for 55 to 65% of body weight, so the general short-term fluctuations in body weight is mostly due to body water changes on the contrary, if you drink a lot of water but not How to go to the bathroom or defecation is not smooth, or women's physiological changes (such as ovulation or physiological period may be due to changes in hormones caused by water retention), may be due to water retention in the body and make a temporary increase in body weight. Said that the growth of New Year's weight these days is just a false signal, does not reflect that you really fat! Accurately, fat friend, you swollen!
How to lose weight after the festival?
1. Moisture can be rapidly reduced and therefore rapidly reduced body weight Diuretics (urine), laxatives (excrement), steam sauna or wearing plastic clothing (sweating) can immediately lose weight, but this loss of water can impair body function , Such as reducing immunity, tiredness, listlessness and so on, and once you add water, weight quickly recovered ('bounce') some diet tea supplements contain more rhubarb, senna and other laxatives.
2. The muscle can also be reduced faster, the main method is to starve in the diet starving, the muscle glycogen and protein will have to break down, and take away the muscle water.In general, often break down 1 kg of glycogen or protein , You can lose 4 pounds of water at the same time, combined weight will drop 5 pounds.So the strict diet will make the weight drop in 2, 3 days, but if there is no muscle, no glycogen and protein for decomposition, that diet You can not lose weight quickly if you are starving.
3. Fat is the energy stored, mobilizes very slowly. To the human body does not drain the fat channel, the fat must be oxidized into carbon dioxide exhaled from the lungs, so reducing fat usually can not be too fast. Eating euthyrox (thyroid hormone) can improve the foundation Metabolism, to speed up the conversion of fat to carbon dioxide, can lose weight in a week or two (fat, muscle decomposition), but greater harm to health, and withdrawal will rebound.Drug use also increase the basal metabolism, in a few weeks Reduce weight, and the rebound is very slow, but the danger is enough to lethal.All those who improve the basal metabolism of drugs have a rapid weight loss, and side effects.
4. Exercise can also promote the body's fat into carbon dioxide, but because the calorific value of fat and gasoline is almost the same, more durable, so even if a lot of exercise, such as running an hour a day, fat loss is very slow. The initial increase in muscle, offset the weight loss caused by reduced fat, making weight loss is not obvious. And, once stopped, weight rebound.
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