Air Yoga stovepipe What are the actions? Let's have a look!
Sky Yoga can stovepipe it
Sky Yoga can be stovepipe, because air yoga needs to be applied to the strength of the legs and arms, it is possible to stovepipe.
Yoga is mainly a stretch of the muscles, a combination of breathing and meditation, most of the static state, can relax well, weight loss is not significant, but as a secondary means is good, suitable for exercise after exercise However, in addition to stretching yoga, air yoga requires a lot of arm strength, leg strength and abdominal strength to bring the action effect, the slim arm and stovepipe, thin stomachs is very useful.
Aerial yoga Unlike traditional yoga, aerial yoga requires an instrument called 'anti-gravity hammock' made of silk fibers that weighs over 900 kg over the entire hammock and is suspended from the interior ceiling at both ends Under the chain connected, less than 1 meter from the ground. Hammock shape is like a swing or hanger, closed and timely, such as pods, for meditators meditation deities.
Aerial yoga stovepipe movements
1, wheeled
When the yoga hammock combined with the wheel, I feel amazing, feel the beautiful! Yoga wheel, stretch your body, shaping a beautiful body curve.
2, the word horse
Yoga word horse, a graceful graceful body, yoga in the sky, whether vertical or horizontal horse or a horse, are so wayward, elegant and sexy.
3, Crescent
This yoga move requires that your center of gravity be pushed forward, shoulder to shoulder, leg back, stretch leg, fully extend our spine, so perfect action.
4, monarch butterfly
Look at this yoga action, like a wingspan monarch butterfly, legs apart, a word of cool horse, aerial yoga allows you to fully show your big legs.
5, scorpion type
Yoga Scorpio strengthens the muscles of your shoulders, rectus abdominis, arms and back while stretching your hips, neck, and spine to make your body feel even better.
6, Scorpio variants
This yoga scorpion-like variant tests our arm strength and abdomen core, allowing us to straighten our legs slowly after bending our knees to make it more difficult for us to balance, relieve fatigue and calm our mind.
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