Bad pelvis, fat to fat!
If for a long time in a poor posture, support the body's muscle attachment will be incorrect, worse and worse position, began to accumulate fat around the belly, the lower body becomes more and more fat.
Bad posture formation
1. Sitting in the office all day working desk, rarely stand up and rest.
2. Long-term posture is not correct, lack of exercise. Improper posture will make the pelvis askew, often humpback will cause 'pelvis backward' or to make the body look upright and deliberately straighten the back, then become waist to Backwards, that is, 'pelvis forward'.
3 love to wear high heels, waist back tilt situation is very common, so prone to 'pelvis forward' problem.
Self-test you are not the bone it?
Ideal type
Head, shoulders, neck, elbows, buttocks to the feet, in a straight line. Weekdays to maintain such a stance, the intestines will return to the correct position.
Ass drooping type
Head, shoulders, neck, through the elbow, buttocks to the foot, not in a straight line. There humpback habits of people, over time will become a 'pelvis backward' posture.
Ass protruding type
People often wear high heels, in order to achieve the balance of the body, the stomach part will be particularly hard.Removed high heels, it is likely to become the bulge protruding pelvis posture.
A move to get the pelvis forward lean can be thin!
Stand up chest and abdomen stand by the wall for 10 minutes, sooner or later 1, there is weight-loss effect yo.
Step 1
Back against the wall, heel close to the wall stand, feet toes open 60 degrees.
Step 2
Note the head, shoulders, buttocks should be close to the wall, imagine a rope above his head to pull himself up.
Step 3
The center of gravity should be placed in the middle of the soles of the feet, the gap between the waist and the wall, you can put down a fist, is the most ideal pelvic position, but also the most correct posture.
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