What is the standard curve? How exactly can we have their own S-shaped body? Xiaobian to recommend a few strokes.
First, the most aerobic exercise to lose weight
As we all know, exercise is the most able to speed up the fat burning weight loss methods.But blind exercise is not conducive to weight loss Oh, such as some anaerobic exercise, including sprinting, throwing, high jump, long jump, etc. These sports are not helpful for weight loss .
Aerobic exercise is recognized as the best method of healthy weight loss, including jogging, cycling, walking, swimming, etc. Studies have shown that 30 minutes a day to maintain aerobic exercise can help you lose weight quickly.In addition, step by step is The basic principle of all exercise. Excessive exercise prone to hunger, and exercise too much can also lead to obesity.
Second, pay attention to a reasonable diet
1, before meals, soup or eat low-sweet fruit will have more fullness, can reduce the amount of food on the dinner, and do not eat special hungry, because it is likely to eat too much.
2, the best meal chewing slowly, slow down the pace of the meal when the brain will be more accurately feel full of information.
3, because the calories are not low, it is best to eat while eating, do not wait to eat the food and then eat.
4, gratin, first eat vegetables, mushrooms, tofu and other low-heat food, and then began to eat staple food and meat.
5, do not drink sweet drinks and alcohol when eating, it is best to drink boiled water, sugar-free tea or less fat soup.
6, postprandial do not immediately sit down or lie down, if you can do some slight activity or standing, in addition to less likely to have lower abdomen can also consume some calories in time.
Third, to ensure adequate sleep
Adequate sleep on the control of appetite, to speed up the metabolism is a great help.Research shows that every day to ensure that eight hours of sleep time will help to lose weight.In addition, sleeping too late will make you want to eat, eat at night Multi and can not be consumed will be transformed into your body fat slightly!
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