What can the woman eat buttocks? What is the fastest and most effective way to harvest buttocks?
Red bell pepper
Red bell pepper is rich in vitamin C, can promote the regeneration of collagen, strengthen the deep muscle tissue.Because the bell pepper skin is not easy to be digested, it is recommended to cut the skin and then eat.
cucumber
Do not peel when eating cucumbers, because the cucumber skin contains the basic elements that make up muscle tissue: silica.
Soy
Soy is very low in fat and is one of the best sources of plant protein. It contains essential amino acids that strengthen muscles and help keep your hips flexible!
turmeric
Sprinkle some turmeric on the vegetables you usually eat to help with cell growth and the formation of muscle tissue. Turmeric is also a good helper for several cancers and has many health benefits.
egg
Rich in amino acids and vitamin D, eggs help to strengthen and repair muscles, while protecting muscle tissue from damage.If the cholesterol level is too high, it is advisable to eat at least one egg every morning.
Kiwi
Kiwifruit contains a lot of vitamin C, is very beneficial for maintaining muscle health.C vitamin C is an antioxidant, can protect the muscle damage, promote cell regeneration.
Hump the fastest and most effective way
First, rich buttocks exercise
Slight buttocks can do hip movement, this action is very classic, exercise the buttocks muscles miraculous, but also exercise to the leg ligaments and crotch. Action essentials: first flat, and then slowly lift the back while knees bent , Both feet open and hips width, support the body lift the back when starting from the caudal vertebra, slowly lift the spine off the floor, while tightening the buttocks muscles, tighten the tendons tendons.When the shoulders and knees form a straight line , Hold for a moment, and then slowly lying back to the ground.
Second, practice yoga
There are many yoga poses that are used to exercise the hips. These exercises can help shape the buttocks muscles, make the muscles more flexible, in fact, can also make the buttocks exercise easier to do. Frog, pigeon, lizard, And the beef noodles are yoga poses that should be familiar to you.
Third, sit down
In fact, just keep sitting, your hips will become larger.According to published in the "cell physiology" on the study, researchers found that the pressure exerted by sedentary to the buttocks can cause this part of the fat accumulation.Cellular will affect the surrounding environment In response, as one researcher explained, fat cells are squeezed by sedentary and 'produce more triglycerides more rapidly (the predominant form of fat stored in the body).
Fourth, try Feng Heng cream
There are many kinds of ointment can Feng Jun, there are many on the market claim that you can use a variety of ways to compensate for the loss of collagen, re-increase the muscles around the buttocks.
Fifth, Feng hip surgery
1, prosthesis Fengru surgery
Prosthesis made of artificial materials to fill the purpose of filling the buttocks is the use of prosthesis Feng buttocks, incision through the gluteal cleft, abundance of buttocks hip surgery is under local anesthesia, stripping the buttocks skin and subcutaneous fat, set Into the prosthesis for filling.
2, self-organized hip surgery
Hips, like the face, often cause sagging or improper distribution of fat due to sagging or aging. Using a self-sagging hip tissue transfer can not only improve the drooping hip but also increase the fullness of the upper half of the hip.
3, Ripi Feng hip surgery
Currently the world's most popular fashion treatment tool is radio wave skin, it not only can improve the degree of firmness of the skin, but also can stimulate the proliferation of collagen to increase the firmness of the buttocks firming effect.Many women aged 20 to 35 Rush, spared no expense, the purpose is to love the long-term sedentary tired of hip.
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