The type of body
Many types of body shape, apple type, pear type, hourglass type, linear type.
Pear figure is like the office workers 'common sense', this fat concentrated in the buttocks prone to sedentary girls body addition to easily troubled leg edema, the lower body is also prone to poor blood circulation problems.
If you do not like exercise, you can solve this stubborn obesity problem by diet training, and change the details of life from 'eat'.
Limit sugar intake
For sweets control, your weight-loss road will not be too good to go.But the so-called restrictions do not mean not to eat, but to reduce.Of course, if you can quit your weight-loss speed will be accelerated.
Weight per person per day can be based on the weight of grams of grams of individual weight can be calculated according to the formula Weight (kg) × 1 = daily intake of sugar (g). Reasonable intake of sugar, smart choice of food is good The first step in the body.
Pay attention to salt intake
? Adult daily intake of salt should not exceed 2,400 mg, if your lower body swelling problems, in addition to reducing high salt, processed pickled foods, you can also eat potassium-containing foods such as bananas, apples, or intake Some kelp and other iodine-containing foods to improve the lower body metabolism, poor blood circulation problems.
More protein intake
After less sugar and salt, if you are willing to move in the winter, it is best to add some aerobic and strength training. Then you must add more protein to cultivate the body muscles. Sports, you can do some walking, jogging Sports. Anaerobic muscle training squad can choose to promote the production of lower body muscles and blood circulation.
In addition to some exercise with a massage, bath, speed up the body circulation.
Just insist, summer wear shorts exposed chopsticks legs is you!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
