Have been very envious of the kind of flat belly people, they can enjoy all kinds of difficulties to manage the personal items, the focus is also stylish ah ~ really think as long as thin, wear ugly clothes, others will feel good ah ~ so Want to become the first step on the clothes rack, is absolutely "stomach reduction!" Do not think autumn and winter are coming, you can completely lose weight after the brain, in fact ... winter is the devil, you can not always always wear wide pants Tibetan bar ~
The first one: Draw-in abdominal breathing diet
This method is very simple, whether you are standing by the MRT, or queuing to buy lunch all can be achieved! As long as the lower abdomen in, about 30 seconds time like. Of course, the more the more the more the effect of the feeling of feeling, but small It is recommended that people who do not have exercise habits usually take 2 times a day for the first time, and then add up the number of times according to their physical condition after using them. In addition, there are 3 important points to note when using this breathing method
1. Do not stop breathing when reducing your belly
A ~ If you really stop breathing, Xiaobian but will be afraid of der (wrong)! Normal breathing can make abdominal breathing Act more thorough.
2. To reduce the abdomen do not relax the power of the buttocks
Narrow belly at the same time remember to tighten the buttocks, so that the key forces are under the plate, the effect of thin belly will be better.
3. Do not eat after dinner
Just eat enough if the campaign, easy to stomach caused by vomiting, pay more attention!
The second measure: hold on to hold! Core movement
Usually go to work, class sat almost all day, meat and meat are hoarding in the lower abdomen that piece! So go home and may wish to leave some time to give yourself a point of dialogue with the body ~ flow point sweat will be more comfortable! Xiaobian provide Three simple core exercises, even beginners can easily get started (not because of the "core" word scared ah)
#Frog Crunch
Lay flat, knees slightly open, arms flattened between his legs, and then sit-ups like the hands of the abdomen by the force of the hands out forward slowly and surely lift the body slightly and then lay flat And feet do not relax), the last 30 seconds to repeat the same action.
#Plank With Arm Extension
Slowly use your arms to prop up your body, arms wide, such as shoulder width, and lift the buttocks hard, pay attention to the body at this time must be a flat state, from the side view of the head, body and ridges should be in line. The left arm straight forward and then retracted into a preparatory action, and then change the right arm to repeat the same action, straight and then back, left and right are considered completed is completed once within 30 seconds repeat the same action.
#Russian Twist
Knees flat on the floor, then the legs vacate, and then straight to the same side of the action, until the body habits to find a balance, sustained and regular twist around the upper body and arms (at this time still straight) Repeat the same action within 30 seconds.
↓ change the side again oh ~
Intimate reminder: three sets of actions are done before the end of the first round of Oh! Rest two minutes later, then repeat all the above movements twice, which means that all movements are done three times to complete.
The third measure: you should pay attention to the diet
Diet is definitely a very important part of weight loss, eating half of the success of food, coupled with the movement not far from success! Many people clearly thin limbs, only the abdomen was outrageous, and why? Cold food to eat too much, the female abdomen will automatically produce fat to protect the uterus, lower abdomen will naturally become larger.Second, the body accumulated too much toxins are not discharged, to eat the food to the right medicine .Three is to eat sat down, Therefore, we must rely on the combination of diet to achieve the perfect effect of the two activities.
Originally, the ice should not have eaten food, such as ice cream, ice drinks, etc., do not for a temporary cool, in exchange for potbellied .As for fruits and vegetables, try to avoid fruits and vegetables cold ingredients, eat warm fruits and vegetables, like Is nuts, cereals, chicken fish and so on.
Detoxification is a very important part, is related to the treatment of constipation! In addition to talking about rotten drink plenty of water, that is, occasionally let the body take a break, eat simple non-processed foods, and green vegetables, apples, kiwi is more effective in helping defecation Fruits and vegetables, taking advantage of the holiday cooking detoxification meal for yourself!
Diet, exercise two-pronged approach! Wear fashionable clothing that day should not far away! Xiaobian also self-encouragement, so you can enjoy the fun to buy this season's most HOT single product friends ~ ~ (each time Worried about their fat can not control 咩)
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