Fat and fat, I am fat! In the autumn and winter season do not have to exercise to lose weight, diet can be carried out on the weight loss, pumpkin diet today for everyone to introduce.
Pumpkin weight loss principle
Pumpkin low calorie, does not increase the burden on the human body at the same time, it contains a large number of ingredients that can lower blood sugar, promote insulin secretion, to help a lot of weight loss.In addition pumpkin also rich in dietary fiber, helps to promote intestinal peristalsis and enhance Digestive ability, while its unsaturated fatty acids, but also conducive to diuresis, helps to clean the intestine.
Pumpkin fruit pectin strong adsorption, to bind and eliminate bacteria and toxic substances in the human body to protect the digestive tract mucosa, peptic ulcer have a certain effect, but also bonding cholesterol, prevent atherosclerosis, to ensure that the intestine Health plays a big role, and pumpkin contains about 7% to 17% of the pectin, enhance intestinal health effect is obvious.
Pumpkin What are the benefits?
1, detoxification:
Contains vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification effect;
2, protect the gastric mucosa, to help digestion:
Pumpkin pectin can also protect the gastric mucosa, from rough food stimulation and promote ulcer healing, suitable for patients with stomach. Pumpkin ingredients can promote bile secretion, strengthen the gastrointestinal motility, to help food digestion;
3, prevention and treatment of diabetes, lower blood sugar:
Pumpkin is rich in cobalt, cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the body synthesis of vitamin B12, human islet cells necessary trace elements, prevention and treatment of diabetes, lower blood sugar have a special effect;
4, eliminate carcinogens:
Pumpkin can eliminate carcinogenic nitrosamines mutations, anti-cancer effect, and can help the liver and kidney function recovery, enhance liver and kidney cell regeneration ability;
Pumpkin diet recipe
Pumpkin rice
Pumpkin rice is the most common practice in pumpkin cooking, which not only meets your appetite for food intake, but also reduces calories, promotes digestion and assures your body.
Material: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons cooking oil, salt 1 teaspoon, 500 ml of water
Production Method:
① pumpkin peeled and seeded into small pieces; clean rice spare;
② wok pour 2 tablespoons cooking oil until 7 minutes hot, then pour the pumpkin block stir 1 minute;
③ Pour into the washed rice and pumpkin stir well, then add about 500 ml of water, so that it just did not pass the rice, cover the lid into the stew for 10 minutes, then open the lid transferred into the salt stir evenly, cover again On the lid with a minimum fire simmer for 15-20 minutes to dry moisture can be.
pumpkin pie
Material: pumpkin, water mill glutinous rice flour, sugar, water
practice:
1, pumpkin peeled thin slices, and then steamed or fried pumpkin slices.
2, the cooked pumpkin pieces into the basin, while hot ordinary eggbeater or big spoon pound pumpkin mud, add appropriate amount of fine sugar and mix well.
3, pumpkin mud let cool, according to the ratio of 1: 1, a little by adding glutinous rice flour, made of pumpkin dough.
4, the dough is divided into small pieces, rubbing round, gently pat flat, can be made into any shape.
5, heating the pan, a little olive oil, turn a small heat, the pumpkin pancake fry until golden on both sides.
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