Although cucumber is good, how to eat the most to lose weight? Is there any better way to eat cucumber?
Cucumber is not only green vegetables, or the favorite of those who lose weight, the main reason is that the heat of a cucumber is 15.00 kcal, the nutritional value can not be underestimated, which is a good choice for weight loss.
Cucumber nutrition is very rich, in addition to containing a lot of water, there are vitamins, carotenoids, and a small amount of carbohydrates, protein, calcium, phosphorus, iron and other nutrients the body of which cellulose to promote gastrointestinal motility and speed up excretion , Lower cholesterol has a certain effect.
How to eat cucumber to lose weight
Cucumber mix Fungus
Cucumber with detoxification, slimming effect, plant fungus in the fungus, strong adsorption, can be left in the human digestive system to focus on the adsorption of certain impurities, and then discharged from the body, which play detoxification bowel role. The two can be mixed to achieve weight loss, nourishing and strong, and blood, balance the effect of nutrition.
cucumber corn Porridge
After the cucumber washed peeled, cut into small Ding, with a little salt and mix well pickled for a while. Wash the clean rice into the pot to cook, after a moment into the washed corn, to be rice After swelling, the cucumber washed with water into the small pot of Ding, with its boiled until the burst of japonica rice, and finally sprinkle some salt can.This light porridge can help detoxification, often eat can easily lose weight, To achieve the slimming effect.
preserved egg Cucumber soup
Will wash the peeled peeled cucumber, pineapple preserved egg washed and cut into pieces will be poured into the pot of garlic until fragrant, and then put the egg into the pot until the golden brown, then the cucumber into the stir fry, After a while to add the right amount of water to the pot, wait until the water roll after sprinkling some green onion and salt, sesame oil.This soup is delicious, eat easily become slimming beauty!
Hawthorn juice mix cucumber
This dish heat lipid-lowering, with the role of weight loss Cellulite, said the next approach:
(1) go cucumber to the two ends of the skin, washed and cut into strips.
(2) Wash the Hawthorn, add 200 ml of clear water and cook for about 15 minutes, take juice 100 ml.
(3) Cucumber into the pot add water to cook, remove and drain water; hawthorn juice into the sugar, boil the fire until after the melted into the cucumber mix can be.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
