What is the best speed of treadmill stovepipe? Let's have a look!
Treadmill running thin legs it
Treadmill running thin thighs, because treadmill treadmill exercise is the main leg muscles, can play the role of stovepipe.
Running is a systemic aerobic exercise to reduce fat, slow running on the treadmill above the choice of a long run, this can be a lot of exhaustion of body fat, but also to use the body fat, and jogging is not particularly intense, not So that the body too hypoxia, contribute to the consumption of fat, to achieve the purpose of weight-loss stovepipe. In addition, jogging is in line with their physical fitness on the basis of setting the speed too fast, easy to fall, everything goes its practice.
Running exercise stovepipe should pay attention to diet, in an attempt to overeating, it is difficult to achieve the purpose of stovepipe throughout the running process, the weight changes are not the same .Pre-running, the least weight changes, the body is still in a period of adaptation, Can not find the correct method, it is difficult to insist that the effect is not particularly obvious; to the late, gradually adapt to treadmill weight loss, weight loss will be more regular, long-term adherence, fitness stovepipe best.
Treadmill stovepipe best speed
The optimal speed of treadmill stovepipe about 6-8km / h, which is the best jogging speed, in this speed range you jogging exercise on the treadmill, although the speed is not fast, but very effective, and this is the majority Treadmill running enthusiasts love the speed.But remember, do not use a small step for exercise, because the small steps to make their heart rate, our calorie consumption is not enough to reach the exercise effect.
Treadmill how to run stovepipe
1, warm up before running
On the treadmill should do warm-up activities, or it is likely to cause thigh, calf muscle strain.Law, squat, stretch muscles, flexor joint can increase muscle temperature, the muscles become more supple. After walking, jogging and other 'dynamic' warm-up began to gradually increase the amount of exercise.
2, choose the speed of jogging
Generally want to run by treadmill to lose weight, it is best to jogging speed, because if you are running, then, although you can quickly consume body heat, but also to the calf to bring the burden and speed up the calf muscles Of growth, easy to thicken the calf .In fact, when we are running, the real time to start burning fat is half an hour after continuing exercise, and jogging is aerobic exercise, so choose jogging for 30 minutes or more for the most good.
3, the heel first landing
Many people choose to start their feet when running, but in fact, the first landing of the feet, it really does not work hard, but also more relaxed, but it will make the calf become more robust, so if you want to have a slim leg Remember to keep the heel first when running and then with the forefoot on the ground.
4, stretching after running
End of treadmill running exercise, do not immediately stop to rest, do some stretching exercises, can ease the muscle tension after running to avoid muscle strain, but also effectively maintain the leg type.
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