Do not know how you live without this warm day, let alone exercise. Pay attention to the details of life! Let you not even a winter lazy up meat.
1, the aerobic exercise and strength training combined, such as jumping rope between each set of strength training.
2, do not always sit on the sofa watching TV, when starting to play ads, stood up to do push-ups, sit-ups or jumps.
3, often clean the kitchen, not only fitness, but also dispose of junk food, double-edged sword.
4, if you can strictly control dietary intake of fat, sugar and starch in a week, indulge in diet once per week and will not have much effect, more exercise after meal on the line.
5, eat chicken feet rather than the right amount of chicken wings, the former contains more protein, fat, salt and calories lower.
6, 10 minutes Rope burning the equivalent of 15 minutes of heat jogging, and is not subject to venue restrictions.
7, Turkey is always a thin meat, it is not only nutritious, but also low in calories.
8, once the fitness or diet has made little progress, timely recorded in the diary, the accumulation of these small achievements will increase the confidence to reduce fat.
9, when cooking, with the back of the teaspoon (people may wish to use the chopsticks point on the line) to taste, so that calorie intake can be reduced.
11, with dark chocolate instead of cream chocolate, the former sugar is lower, but contains more to enhance physical strength of antioxidants.
12, in the strength of the larger fitness exercise, eat a whole peanut butter smear bread, can quickly add strength.
13, 'Bobby type' exercise.It is an enhanced exercise, the body every major muscle groups have been mobilized, but also improve muscle strength and endurance.
Practice: standing, arms on both sides of the body, knees bent, hands on the ground in front of both feet (squat posture), legs kicked backward forcefully, make push-ups stand posture, so shoulder to Heel straight; then back squat position, and then back to the initial standing position.
14, regular physical examination routine blood biochemical tests can predict in advance whether you have obesity or related metabolic syndrome (such as hyperlipidemia, high cholesterol and fatty liver).
15, living in the top of the building friends do not take the elevator, and every 10 minutes to climb the stairs will be able to burn 100 kilocalories of calories.
16, every morning to do a few push-ups, this upper limb muscle training can make you feel full power all day, the heat continued to burn.
17, instead of butter when using salad dressing salad dressing, can reduce the calories intake of 200 kcal.
18, to avoid eating French fries, remove the cheese when eating hamburger, but also reduce the calorie intake of 300 kcal.
19. Record the food you eat daily. This will reduce your caloric intake by 250 kcal daily and 2 pounds (1 pound ≈0.45 kg) monthly for body weight.
20, sprint at the waist, the arm tied to heavy-duty sandbags, it can burn off more fat.
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