Many times in the morning rush to wash after work rush to work, too late to drink a glass of water .Water health channel reminded to drink a glass of water in the morning effect comparable to health care drugs. So, what kind of health care effect in the morning to drink water in the end? Here to remind you, Although you can get health after drinking water, but there are three kinds of water should not be used as the first cup of water.
Early morning drinking water health morning after drinking water to help detoxify the body
Most citizens have heard of drinking morning boiled water, but little is known about them. Drinking warm water after getting up boils has a direct and good effect on human health, because after a night's sleep, the body lacks water and needs water. At the same time, all parts of the human body during sleep detoxification, to drink warm water in the morning, detoxification substances in water as a vehicle was excreted in vitro, thus contributing to the deterioration of renal function.
Japanese medical scientists found in a survey on the prevention and treatment of geriatric diseases: 460 elderly people over the age of 65, more than 5 years, insisted every morning to drink a cup of warm water, 81% of the elderly ruddy, full of energy, teeth Soon, no one in these countries suffered any serious illness, so in recent years Japan quickly promoted the morning warm cup of warm water and the miraculous benefits of longevity.
Morning drink water can promote blood circulation, prevent cardiovascular disease
Ordinary morning drink plenty of water to boiled water as well, should not add salt (such as salt water boil will increase hyperosmolar dehydration, it is even more dry mouth. Moreover, the morning is the first peak of human blood pressure, salt drinking Boiled water will make the blood pressure higher.) Constipation, drinking honey water is a good choice .In early morning wake up fasting water does not exceed 150 ml.
Insist on long-term early morning drinking warm water (the concept of warm water is boiled water, poured in the cup, cover, and so cool to 20-25 ℃ water temperature, the most suitable for drinking), and beauty, make the skin to maintain Sufficient moisture to appear soft, delicate, shiny, and elastic.
Water health reminder: Morning after can not drink three kinds of water
Light salt water
The reason why light salt water is used as the first cup of water in the morning, mainly because it can relieve constipation, but some experts advise that the treatment of constipation alone can not be solved by drinking water, but through the rational adjustment of diet. Into the amount of too much, in the absence of salt in the body under the condition of drinking salt water, will increase the salt intake, but people feel dry mouth .High blood pressure, cardiovascular disease, renal dysfunction Not to use light salt water as the first cup of water after getting up, because the morning is the first peak of human blood pressure, drinking salt water will make the blood pressure higher.
fruit juice
Many women like to drink a cup of freshly squeezed fruit juice beauty morning, this approach is not desirable.First, because the juice is sweet, fasting drink will affect the appetite, eat breakfast.Second, the human body likes the warm environment, especially in the morning, if Ate cold things, will stimulate the stomach, affecting digestion and absorption.
Carbonated drinks
In addition to carbonated drinks can not provide the body needed the water as early as possible in the metabolism will also accelerate the discharge of calcium, and increase the body's water demand, it is best not to drink in the morning.