If you think it will be 'air conditioning disease' only in summer, then you are wrong. In this winter, it is very easy to suffer from 'air conditioning disease'! What are the symptoms of 'air conditioning disease' in winter and how should we prevent it? Check with Xiaobian it.
◆ winter suffer from 'air conditioning disease' what are the symptoms
1, flu and fever caused by indoor and outdoor sophomore symptoms.
2, long-term dry skin caused by dry skin, hoarse throat, lips and other symptoms.
3, in a closed environment, the air does not flow, high carbon dioxide caused by dizziness, nausea, forgetfulness, loss of appetite, unresponsive symptoms.
4, the indoor temperature is too warm cause a large number of breeding Escherichia coli, enter the body through the respiratory tract, causing respiratory tract infections.
◆ Prevention of 'air conditioning disease' of the five methods
1, keep the room regularly ventilated
Ventilation windows every day two or three times every half an hour, which can effectively reduce the breeding of indoor bacteria. Appropriate out of the air-conditioned room to breathe to slow down dizziness, nausea and other symptoms.
2, air conditioning temperature should be moderate
Winter indoor temperature control at 15 ℃ ~ 18 ℃ people will feel comfortable, too warm will make people drowsy, not only reduce office efficiency but also affect health.
3, control the indoor humidity
Long-term use of winter air-conditioned indoor hard to avoid drying, in order to alleviate this situation can plant the right amount of plants or use humidifiers. General one room a pot of plants can be.
4, pay attention to body water
Dry indoor environment will certainly affect the body of water, water can be appropriately increased to maintain the body's water and salt balance.In addition, eat some moist and warm nature of the food, such as sesame seeds, radish, tomatoes, tofu, white fungus, etc. Also have a preventive effect, do not eat or eat spicy food, do not drink or drink less alcohol.
5, regular cleaning air conditioning
Cleaning the air conditioner may be many consumers easily overlooked issues.If the air conditioning is dirty, especially on the filter will breed a lot of bacteria, air conditioning, bacteria will be blown into the air, which entered the body, causing various diseases, Therefore, we must regularly clean and maintain air conditioning.