Supper has been considered a taboo to lose weight, eat fat, in fact, is not Xiaobian today recommended food supper, eat not afraid of fat oh.
When to eat supper
According to the survey data, those who dined after 9 pm accounted for more than 20% of women aged 20-30 and 30% of men of the same age, while those aged 30-40 accounted for more than 10% The same age men account for more than 35% of people know that eating more than 8:00 at night easier to gain weight, but due to various reasons, many people forced meal after 8 o'clock, but in particular need to remind everyone to lose weight after supper, in time But there is stress.
Because the body's stomach in addition to digestion, but also need an hour or two to clear the job, the reason why many people eat the day after supper have indigestion swelling feeling, it is because there is no good result of the sweeping work.Therefore, if you The next day will sleep until 8 in the morning, pushed forward 7 hours of digestion plus 2 hours of clearance, so you should not suck late night time more than 11. Of course, if you choose easily digestible food, let Digestion time is shortened, that time can be late for later.
Eat supper to avoid 5 kinds of fat-prone foods
The following five kinds of food is the most likely to cause fat, but also the most affect your health, should learn to avoid as much as possible.
Recommended supper delicious
Detox to the best choice of fat: red papaya porridge
Red beans contain the ingredients can promote colorectal motility peristalsis, increase urination, reduce constipation, to help remove lower body fat. Papaya contains a unique proteolytic enzymes, can eliminate the accumulation of fat due to eating meat, the pectin composition is even better Washing bowel is conducive to the exclusion of body waste.
Best nutrition with the election: fruit and vegetable juices
Apple, carrot, spinach and celery cut into small pieces, add milk, honey, a little ice cubes, broken with a blender, made of nutrient-rich fruit and vegetable juices.
Energy supplement best choice: banana papaya yogurt
Bananas, papaya and premium yoghurts come together to break, nourish and replenish much of the body's energy.
Beauty best choice: fresh fruit juice
2 kiwi, 4 oranges, 1 green lemon juice composed of fresh rich in vitamin C, very beautiful.
Solution lack of best choice: cucumber juice
1 fresh cucumber, 1/2 / liter soymilk, 3 mint, together with the broken and made into a cool cucumber juice, when you stay up late summer to a cup, refreshing and relieved.
