Drink milk can supplement the human body needs nutrients, so use soy milk to lose weight?
Drink soy milk to lose weight?
Soybean milk is made from soybeans, soybeans are rich in high quality vegetable protein, in addition to protein, which contains isoflavones and soy glycosides and other ingredients can effectively inhibit the body's absorption of lipids and carbohydrates, the equivalent of burning fat Effect.So, from our beginning to drink soy milk to absorb digestion, milk is playing its fat burning effect.
What is the best time to drink soy milk?
Because soy contains dietary fiber, this substance absorbs moisture in addition to detoxifying and eliminating fat, and when it enters the stomach, it absorbs water and swells. As it expands, the space in the stomach is occupied, creating fullness Sense, reduce your appetite, which means you can not intake more calories.So, in order to reduce the absorption of heat, drink soy milk is best to drink before meals.
Soymilk diet
Black soybean milk diet
In a cup of soy milk market to join the black soybean meal and black sesame powder 1 spoon, stir well.
Reminder: the proportion of pulses in the diet can not exceed 25%, if you drink soy milk, fasting, the best three days, can not be long-term, and suffering from kidney problems, gout or flatulence, are not Suitable for weight loss in this way.
2. Soy milk diet
Breakfast: 1 bottle of soy milk or 1 bag of sugar-free soy milk +1 fruit
Lunch: 1 small bowl of rice +1 fish + 1 bottle of soy milk
Dinner: 1 vegetable + 1 bottle of soy milk + 1 fruit
This method persists for 10 days, the weight naturally relieved several kilograms. Note: In addition to drinking soy milk every day, boiled water as usual to drink.
3 soy milk + cucumber diet
At present, the Korean students often use soy milk + cucumber diet, the effect is not bad, but a little badge to yourself, because daily breakfast and dinner are a bowl of soy milk and a few cucumber-based food, lunch in accordance with their own habits unchanged , But avoid greasy food, but also must adhere to more than 1 week Oh!
