Want to really slim down, first of all you need to understand your type of belly sac, to 'belly' medicine can be more effective.
People who bulge on the abdomen usually have faster diets, binge eating and irregular eating habits. Indigestion causes abdominal flatulence and tends to make the upper abdomen appear bulging. People of this type should reduce fat intake and maintain Regular diet combined with simple aerobic exercise.
Diet recommendations
The best fruit to eat in the morning, try to protein-based menu to increase the intake of fiber-rich vegetables. Avoid irritating food.
Move it
Suitable for easy jogging, fast walking and other aerobic exercise, improve bad eating habits, it is recommended exercise 30 minutes a day, five times a day, adhere to 3 months you can find yourself slowly change.
The lower abdomen bulges fit the strength of the combination of aerobic
Lower abdomen convex bulge of the main reason is because of constipation, lack of exercise caused by this is the common problem of many women.
Move it
Congratulations, congratulations to you who have this kind of belly sac, while in aerobic, but also to increase the strength of basic metabolism training, so as to eliminate the bullet.
Diet recommendations
Three meals a day to maintain the law, each meal must be intake of carbohydrates, protein, fat skills to enhance satiety, but also reduce the calorie intake.
Fat waist more suitable for cycling
This situation occurs mostly in postpartum, intake of food intake increased during pregnancy, resulting in the accumulation of meat on both sides of the abdomen and waist, and postpartum and difficult to lose the increased fat.Because the amount of exercise, the body lack of softness, it is recommended More stretching and strength training, it will be easier to reduce the fat on the waist.
Diet recommendations
Waist fat are eating hot curse, it is recommended before the meal can eat some salad to increase fullness. Eat less meals do not let yourself in a state of starvation.
Move it
After a simple strength training, and abdominal muscles, and then about 30 minutes of cycling, which can effectively lose the waist fat and belly sac.
Find out the type of their own belly sac, thinner faster!
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