A belly is not terrible, there is a terrible bulimia do not know how to deal with today, a few small series to teach you a few moves, specifically for small belly.
Siding support
Hold your arms and shoulders at right angles, with your legs straight and your back straight. The left palm moves to the center of the cushion with your left foot supported, your body naturally turning to the left, your right foot resting on your left foot and your right arm extending up. Maintain the action 8 deep breaths, and then back to the initial action, for the right side of repeated exercises.
Lifting leg up and down
Lying position, hands on both sides of the body and touch the ground, his legs raised, his knees straight as far as possible to make the legs at right angles to the ground, raised to the highest when the lower back still to paste. To repeat the action 1 to 2 a total of 20 times, after the action 1, 2 postures stay 10 to 15 seconds, can exercise the upper, middle and lower abdominal muscle lines.
Push to push forward
Knees knees, ankle cross, hands elbows straighten body weight, pay attention to the shoulders do not rise, tighten the abdomen, try to make the back of the head to the knees was a straight line. Feet stay, elbows bent so that the body as close as possible The ground but can not touch the ground, this time the abdomen still need to maintain the tightened state.Repeat the action 1 to 2 a total of 20 groups, can exercise the abdomen and arm lines.
Half-boat action
Sitting on the mat, the upper body back by the arm extended parallel, legs lift off the ground, was a boat. So keep 3 breaths, the back slightly lower back, while the legs straight forward, do not touch the floor , Was half a boat, keep breathing 3 times, and then back to the starting state, repeated 10 times.
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