10 strokes OL simple stovepipe method, every day as long as the "election 3 thoroughly implemented", again after a few weeks to examine the lower half, whether there are surprising changes!
Rapid stovepipe 1. Leg lift
Apply to a long standing or sedentary, first lay a comfortable posture, and then relax your feet on the wall, as long as the legs above the heart can be soothing effect. (About 15 minutes)
Quickly stovepipe 2. Massage the lower leg
Recommended after the bath can be used with the emulsion, while maintenance massage, to help you save a lot of time (about 10 minutes)
Speedy stovepipe 3 stand up leg
Standing posture, the upper body upright, hands can help maintain the balance of things, lift one leg up to the limit, can tighten the buttock curve. Waiting time is the best time to hip. (About 20 times)
Speedy stovepipe 4. Half-squatting posture
Feet and shoulder width, hands flat forward, slowly sit back and forth until the knees were vertical bending, and then slowly squat down, pay attention to knee do not over-bend. (Repeated 10 times)
Speedy stovepipe 5. Half body bath
Improve the lower body circulation, the use of towels covered feet, so that both feet to maintain the plateau temperature, and comfortable posture to rest. (About 10 minutes)
Speedy stovepipe 6. Stepping on the bike in the air
Flat lay the waist affixed to the legs up, knees leg size of about 90 degrees, one leg kicked out of the instep to fight straight down pressure, with thighs to drive the leg to repeat this action (about 10 minutes)
Quickly stovepipe 7. After dinner leave the chair
Suggest that you no matter lunch or dinner 30 minutes, for yourself to find some family things to do to avoid fat accumulation in the lower body.
Speedy stovepipe 8. Fast walking exercise
For many tired workers, get off work-shift is very difficult, so try it away. For the burning of body fat is quite effective!
Speedy stovepipe 9. Sideways lift their legs
For those who are not satisfied with the inside of the thigh and the waist, while watching TV can be performed. (Left and right legs each 100)
Speedy stovepipe 10 leg scraping
The use of scraping plate with maintenance oil is a very good way to eliminate edema, slowly from the bottom up, the beginning strength should be moderate to moderate, not too Meng. (Left and right legs scraping each 100)
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