But also to the season of ankle open, your ankle ready? Now take a look at the ankle and thin it down skills.
The body has a lot of lymph nodes, ankles have lymph nodes .One day and night, we all have to wear shoes, especially women wearing high heels, the ankle lymph nodes are very blocked or not fluent.So massage is very necessary, This can be Smoothing the lymph nodes can also eliminate edema.
1. Finger and toe cross-phase grip
Hold your toes with your fingers, massage the toes and forepaws, and shake your ankles back and forth.
2. The other side of the feet have to exercise
Ankle to be fixed, shake the ankle clockwise, counterclockwise have to shake back Oh!
3. Massage the muscles on the ankle
A very hard ankle muscles will look particularly rough ankle, the following describes the massage ankle and the lower half of the calf method.
With your fingers and thumb pinch the lower leg one third to the ankle muscles.Three minutes later, with thumbs down to push this part of the muscle, but also for three minutes, then change legs do.
Walk around the room to help shape the ankle
Heel to the ground
2 feet close to the ground
3. Toes slightly pressure on the ground
This way of walking may not be used to getting started, but after many times of practice, it is possible to incorporate this pace into everyday walking. Maybe we all feel it is more difficult to straighten our feet, but it is possible to challenge little by little This is also a motivation that encourages us to continue challenging as the ankle changes, adding more fun.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
