Oolong tea can lose weight, because often drink oolong tea can improve body metabolism, help fat dissolve, help to achieve the effect of weight loss.
Oolong tea in weight loss with three major benefits can not be ignored.First, oolong tea can activate autonomic nervous and relieve stress.Oolong tea can enhance our autonomic nervous and parasympathetic activity, to avoid being stressed because of overeating, or because restrain anxiety , Desperate to eat and so on, drink oolong tea can control our appetite, is conducive to weight-loss.
Second, oolong tea can improve energy metabolism.According to the survey found that the efficacy of oolong tea can be up to 5 hours, 300 ml oolong tea can consume 40 calories.Finally, oolong tea can dissolve fat, is conducive to fat metabolism, experiments show that oolong tea in the control of cholesterol rise , Also has a certain effect.
Oolong tea to drink several times a day to lose weight
Oolong tea several times a day to drink and did not clearly defined.
Drink oolong tea weight loss want to drink once or twice to play the slimming effect is undoubtedly impossible, so you want to drink oolong tea weight loss must adhere to regular drink, you can drink water, then you can drink the best tea. Is not cool to drink, if you feel after drinking tea stomach uncomfortable or can not sleep, you need to reduce the dose of oolong tea, or stop drinking, and do not drink oolong tea immediately after an hour, drinking the best drink after an hour
Oolong tea how to drink before losing weight
1, you can wake up in the morning after a cup of oolong tea, eat breakfast after 20 minutes, breakfast, then also need to pay attention to nutrition, breakfast can eat some pickles, with some congee products, drink a cup of yogurt at the same time.
2, half an hour before lunch can drink a large cup of oolong tea, half an hour later to eat lunch, lunch can eat some, so you can make sure to eat less at night, half an hour after lunch drink a cup of oolong tea.
3, dinner can eat less, you can eat cooked vegetables, while you can drink a bowl of porridge, half an hour after dinner and then drink a cup of oolong tea.
4, drink oolong tea must drink hot tea, do not join any other things, such as sugar must not add, drink oolong tea is best to eat after half an hour to an hour to drink, if you feel uncomfortable after drinking tea, such as Feel the bloating, etc. must stop drinking tea, tea water temperature must be guaranteed between 80-90 degrees, the best soaked tea in half an hour to drink within an hour, or else within the tea The nutrients may be oxidative deterioration.
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