Let's take a look at the longer the better exercise time? How long is the best exercise every day?
Exercise is not the longer the better, because exercise time is too long will lead to the phenomenon of body fatigue, severe can cause nausea, dizziness and other symptoms.
1, regardless of anything to do should follow the principle of moderation, exercise is also the same when exercise, the body will produce lactic acid, prolonged exercise will make a lot of accumulation of lactic acid in the body.Lactic acid is precisely the result of muscle fatigue, muscle soreness, muscle cramps The main reason.
2, if after exercise, I feel tired, unable to concentrate on learning, feeling muscle aches, joint pain, poor appetite, poor sleep, irritability, affecting the normal life and work, after 3 days has not changed, that Exercise intensity, should be appropriate to reduce the time .If the process of exercise, feel breathing difficulties, chest hair stuffy, rapid heartbeat, more than 180 times per minute, nausea, vomiting, dizziness, ugly face, purple lips, sweating, The whole body trembling, indicating strength, should be appropriate to reduce the time.
3, determined according to age, responsible for the body determined according to age, the body responsible for the different ages, the function of various organs in the body are different.Especially cardiac function, pulmonary function, bone function, joint function and vascular function, vary widely, Must follow the objective laws, can not walk quickly with the feeling of fitness.
How long a day exercise best
The best time should be within 2 hours, each exercise should be arranged at the same time, no special circumstances do not want to change. Because fixed training time, can make you produce the desire to exercise, develop the habit of exercise, help The internal organs of the body form conditioned reflexes and subsequently enter into a regulated and normal training regime that provides sufficient energy for exercise. Generally speaking, 3-4 o'clock in the afternoon to 6-7 o'clock in the evening, energetic more vigorous, but sleeping 2-3 hours before the end of exercise, otherwise it will affect the excitement of sleep, such as training in the morning, arranged after 8:00 to 11 points better.
Weight loss schedule
1, 6 ~ 7: go out activity activities, half an hour after getting up is the best period of exercise, morning exercises can effectively help the body burn fat, breathe in the morning fresh air, take a look at the landscape, to find a pleasant mood.
2, 7 to 9:00: drink two glasses of water, get up after drinking two glasses of water than not drinking water easier to lose weight.
3, 10 to 11 points: a cup of hot tea, this time prone to hunger, tea will increase satiety, will also reduce the amount of junk food we eat.
4, 13 to 14:00: to sleep a nap, nap time to 15 to 30 for the best. A small nap, you can quickly recharge the body, so full of the afternoon is full of combat effectiveness.
5, 16 ~ 18: eat dinner, eat dinner as early as possible, helps digestion.In order to prevent midnight starvation, you can increase the number of foods containing healthy fats, such as fish oil.
6, 17 ~ 20: doing exercise, this time is the best time to do aerobic exercise.Studies show that too early or too late to exercise, the fitness effect is not good.
7, 20 ~ 21 o'clock: Cup of yogurt, helps the brain's absorption, but also can change the quality of sleep.
8, 21 ~ 23 points: ready to sleep during the period should be away from electronic products, you can read the book, take a bath, shower do not immediately go to sleep, because bathing the brain is still excited, this time should not immediately go to sleep. Sleep and wake up, help to maintain a higher quality of sleep, and achieve better weight-loss results.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
